What is Cinnamon Bark essential oil for?
This oil has a versatile range of applications and is commonly used in food and beverages, perfumery, and pharmaceuticals as well as aromatherapy and many natural cosmetics. Cinnamon Bark Essential Oil is known for its sweet and woody, spicy scent, which is reputed to be a mood enhancer. Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.This oil has a versatile range of applications and is commonly used in food and beverages, perfumery, and pharmaceuticals as well as aromatherapy and many natural cosmetics. Cinnamon Bark Essential Oil is known for its sweet and woody, spicy scent, which is reputed to be a mood enhancer.How does work? The oils found in cinnamon bark are thought to reduce spasms, reduce gas (flatulence), and stimulate the appetite. Cinnamon might also increase blood flow. Cinnamon bark also contains a chemical that might work like insulin to lower blood sugar.Cinnamon bark can be beneficial for sleep, and studies have suggested that it may have a positive effect on sleep quality and duration. Studies have found that people who took a cinnamon supplement experienced a significant improvement in sleep quality, as measured by the Pittsburgh Sleep Quality Index.Anti-inflammatory properties Studies have shown that cinnamon bark essential oil significantly inhibits the production of several protein biomarkers that are involved in inflammation and as such, that cinnamon oil may be useful in reducing inflammation.
What is the difference between cinnamon and cinnamon bark essential oils?
Cinnamon leaf is typically more heavily filled with eugenol – used to relieve pain and inflammation and fight bacteria – while the bark is comprised more of cinnamaldehyde and camphor – potent as an antioxidant and antidiabetic. But there are slight differences here. Bark oil has the stronger cinnamon fragrance of the two. It is characterised as a herbaceous aroma, with hints of a spicy yet sweet scent. Cinnamon leaf essential oil, on the other hand, has a musky and warm fragrance that is much lighter.Cinnamon bark-infused oils are a wonderful way to add a burst of flavour and aroma to your cooking. By infusing your favourite cooking oils with cinnamon bark, you can create a unique and versatile ingredient that can be used in a variety of dishes.
What are the two types of cinnamon bark?
While many varieties exist, the two main types used in kitchens around the globe are Ceylon cinnamon, also known as “true cinnamon,” and Cassia cinnamon, which is derived from the Cinnamomum cassia tree and encompasses several sub-varieties including Saigon and Korintje cinnamon. Ceylon cinnamon (Cinnamomum verum), often called “true cinnamon,” is native to Sri Lanka and southern parts of India. It is considered a premium cinnamon variety, due to its distinctive, delicate flavor and the labor-intensive methods required to harvest it.Cinnamon is the inner bark of several different species of laurel tree, all of which are harvested and dried until the bark rolls in on itself. The sticks of bark are known as quills, and there are marked differences between Ceylon cinnamon quills and Cassia cinnamon sticks.
What essential oil blends well with cinnamon bark?
Cinnamon Bark essential oil blends well with Black Pepper, Clove, Ginger, Geranium, Cardamom, Bergamot, Frankincense, Grapefruit, Lavender, Lemon, Wild Orange, Tea Tree (Melaleuca), and Ylang Ylang essential oils for diffusion. Essential oils that contain high amounts of ketones are aniseed, sage, hyssop, fennel, rosemary, caraway, pennyroyal, peppermint, spearmint and dill.
What does cinnamon bark good for?
How does work? The oils found in cinnamon bark are thought to reduce spasms, reduce gas (flatulence), and stimulate the appetite. Cinnamon might also increase blood flow. Cinnamon bark also contains a chemical that might work like insulin to lower blood sugar. Cinnamon: Potential role in the prevention of insulin resistance, metabolic syndrome, and type 2 diabetes.Cinnamon oil side effects and risks Cinnamon derived from the Cinnamomum cassia tree contains coumarin, a chemical which may cause liver and kidney damage and can worsen liver conditions if too much is used.