How to use Cinnamon Bark essential oil?
Uses. Mix two to three drops with water in a spray bottle for a quick and powerful cleaning spray. Add one drop of Cinnamon Bark to water and gargle for an effective mouth rinse. Dilute Cinnamon Bark essential oil with a carrier oil and apply during a warming massage. Cinnamon Bark essential oil blends well with Black Pepper, Clove, Ginger, Geranium, Cardamom, Bergamot, Frankincense, Grapefruit, Lavender, Lemon, Wild Orange, Tea Tree (Melaleuca), and Ylang Ylang essential oils for diffusion.While they cannot be combined or used together, they can offer individual benefits. Keep in mind that cinnamon bark essential oil is more potent than cinnamon leaf essential oil. The former needs to be diluted with a carrier oil and blends well with black pepper, clove or tea tree essential oil.This oil has a versatile range of applications and is commonly used in food and beverages, perfumery, and pharmaceuticals as well as aromatherapy and many natural cosmetics. Cinnamon Bark Essential Oil is known for its sweet and woody, spicy scent, which is reputed to be a mood enhancer.Traditionally, cinnamon oil, extracted from this spice, has been widely used for its antibacterial and antiseptic properties. Research has shown that cinnamon oil is a versatile antibacterial agent, effective against both bacteria and fungi.
What do you use Cinnamon Bark for?
The oils found in cinnamon bark are thought to reduce spasms, reduce gas (flatulence), and stimulate the appetite. Cinnamon might also increase blood flow. Cinnamon bark also contains a chemical that might work like insulin to lower blood sugar. However, these effects are thought to be fairly weak. Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.Cinnamon can also interfere with blood sugar and blood pressure regulation, potentially causing unsafe drops when combined with medications like insulin or metformin.Cinnamon bark can be beneficial for sleep, and studies have suggested that it may have a positive effect on sleep quality and duration. Studies have found that people who took a cinnamon supplement experienced a significant improvement in sleep quality, as measured by the Pittsburgh Sleep Quality Index.Cinnamon bark contains phenolic compounds such as cinnamaldehyde and cinnamic acid with protective properties which can reduce the risk of cardiovascular diseases, cardiac ischemia and hypertrophy, and myocardial infarction.Cinnamon Risks Coumarin is a chemical compound found in several plants, including cinnamon, that can cause liver damage in large doses.
Is cinnamon bark the same as cinnamon?
Cinnamon is the inner bark of several different species of laurel tree, all of which are harvested and dried until the bark rolls in on itself. The sticks of bark are known as quills, and there are marked differences between Ceylon cinnamon quills and Cassia cinnamon sticks. Consuming cinnamon bark in food amounts is LIKELY SAFE. Cinnamon bark is POSSIBLY SAFE for most people when taken by mouth in amounts used for medicine. These amounts are slightly higher than amounts found in food. However, cinnamon bark is POSSIBLY UNSAFE when taken by mouth in large amounts.Is Cinnamon Water Safe To Drink Daily? Yes, it is generally safe for most people when consumed in moderation. The key is to use a small pinch of cinnamon, not large quantities, especially if you are using cassia cinnamon which contains natural coumarin.The bark, leaves, flowers, fruits, and roots of cinnamon have a long history of use in traditional medicine and cuisine in many parts of the world, including China, India, and Persia (Iran). Cinnamon was thought to help people with inflammation, nerve pain, heart disease, cough, and other conditions.
Is cinnamon oil good for gums?
Cinnamon bark oil inhibits porphyromonas gingivalis, which causes gingivitis and gum disease. Its antimicrobial, antibiotic, antifungal, and antiviral properties make it perfect for fighting off infections and illness. Cinnamon oil may help treat some types of fungal infections. A 2016 laboratory study found that cinnamon oil was effective against a type of Candida that affects the bloodstream. This may be due to its antimicrobial properties.Most notably, the oils of oregano, tea tree, eucalyptus, and peppermint have been found to contain the strongest antibacterial and anti fungal properties. Other studies have found that lemongrass and orange are also among the oils effective against bacterial strains.
Is cinnamon good for fungal infection?
Fighting Fungal Infections In lab tests, cinnamon extracts were used to stop the growth of many yeasts, some of which had become resistant to the antifungal medication fluconazole. Cinnamon can be especially useful to those with thrush, a fungal candida, which has spread to the tongue and throat. Cinnamon usually causes no side effects. But heavy use could irritate your mouth and lips, causing sores. Some people are allergic to it. It might cause redness and irritation if you put it on your skin.
What is the difference between cinnamon and Cinnamon Bark essential oils?
Cinnamon leaf is typically more heavily filled with eugenol – used to relieve pain and inflammation and fight bacteria – while the bark is comprised more of cinnamaldehyde and camphor – potent as an antioxidant and antidiabetic. Not only can you eat them together, but you probably should. Combining the benefits of turmeric and cinnamon creates a one-two punch for inflammation and metabolic health. You’ll often see turmeric and cinnamon water or tea recipes online.Key Takeaways. Turmeric and cinnamon are both anti-inflammatory spices. Curcumin is the main antioxidant in turmeric, while cinnamaldehyde is in cinnamon. The anti-inflammatory effects of turmeric are more well-researched, but it is believed that cinnamon has more antioxidant activity.
What are the side effects of cinnamon bark oil?
Cinnamon oil side effects and risks Cinnamon derived from the Cinnamomum cassia tree contains coumarin, a chemical which may cause liver and kidney damage and can worsen liver conditions if too much is used. Therefore, cinnamon has protective effects on the cardiovascular system by reducing oxidative stress and increasing HDL, reducing ischemic damage such as apoptosis in the heart tissue, reducing blood pressure, and having anti-arrhythmic effects (Table I).