What is the use of Clary Sage oil?
Clary sage is used for upset stomach and other digestive disorders, kidney diseases, menstrual cramps (dysmenorrhea), symptoms of menopause, anxiety, stress, and many other conditions, but there is no good scientific evidence to support these uses. The oil found in clary sage might help reduce seizure activity. Clary sage can be diffused, added to a carrier oil for a soothing massage, or used in a warm bath to support hormonal balance. Geranium essential oil is valued for its ability to balance emotions and uplift the spirit.Moisturizing: add a few drops of clary sage oil to your daily moisturizer. This improves hydration, balances oil production, and has anti-aging benefits. Combine clary sage oil with a carrier oil such as jojoba, almond, or argan oil and use it as a daily moisturizer.Clary sage oil has also been shown to lower blood pressure, relieve anxiety, and be a great all-around stress buster. There’s some suggestion that, as a member of the sage family, it may even have a positive impact on memory and mental function.Essential oils like Clary Sage, Lavender, and Geranium are widely used to support women’s hormonal balance by helping to manage stress, alleviate mood swings, and ease discomfort. They offer a natural approach to promoting emotional and physical well-being during various life stages.Clary sage should NEVER be used before your estimated due date as it can cause excessive Braxton Hicks contractions which may distress your baby or cause complications such as bleeding. A maximum of two drops can be diluted in a teaspoonful of carrier oil and added to your bath water.
Can I put Clary Sage oil on my skin?
The results of the in vitro tests encourage to use formulations containing sage oil as the active natural antimicrobial agent. Because of its antimicrobial properties clary sage oil may be applied to treat wounds and skin infections. Possible health benefits include lowering blood pressure, anti-inflammatory properties, and more. Many parts of the clary sage plant can be used, including the leaves, flowers, stems, and seeds. In alternative health practices, clary sage essential oil is used in aromatherapy.Clary sage is used for upset stomach and other digestive disorders, kidney diseases, menstrual cramps (dysmenorrhea), symptoms of menopause, anxiety, stress, and many other conditions, but there is no good scientific evidence to support these uses. The oil found in clary sage might help reduce seizure activity.Safe ways to use clary sage massage oil – mix about 15 drops in 50ml carrier oil (~1% dilution) and gently massage around the hips, lower back and abdomen. Reflex points – a drop on the inner ankle (spleen 6 – sp6) may support oxytocin release and labour progress.Pregnancy and breast-feeding: Clary sage seems to be safe for pregnant and breast-feeding women in food amounts. But larger medicinal amounts should be avoided until more is known.
Can Clary Sage oil balance hormones?
Inhaling clary sage or adding a little to a bath or massage oil may help support a healthy hormonal balance. Diffusers can be very good here. It is important you use a carrier oil. Clary Sage should never be used directly onto your skin on its own. You can also put a few drops in a cup of milk and then mix this into the bath before a relaxing soak.
What to mix Clary Sage oil with?
It mixes particularly well with floral oils like lavender and geranium, citrus oils like bergamot, and grounding scents such as cedarwood and patchouli. These combinations enhance the calming and relaxing properties of Clary Sage, making it an excellent choice for personalised aromatherapy blends. Create a massage oil blend with the ratio of 2 drops of clary sage oil to a teaspoon of base oil (such as olive, coconut or grape seed oil). Massage gently around the abdomen area, including the hips, pelvis and lower back. This blend can also be rubbed into your feet and palms.