What are the benefits of Clary Sage oil?
Clary sage is used for upset stomach and other digestive disorders, kidney diseases, menstrual cramps (dysmenorrhea), symptoms of menopause, anxiety, stress, and many other conditions, but there is no good scientific evidence to support these uses. The oil found in clary sage might help reduce seizure activity. Supports Restful Sleep: Clary Sage is believed to have natural sedative-like properties and induce feelings of calm and relaxation, which may help promote better sleep.Clary sage oil has also been shown to lower blood pressure, relieve anxiety, and be a great all-around stress buster. There’s some suggestion that, as a member of the sage family, it may even have a positive impact on memory and mental function.Sleep Enhancer: The sedative qualities of clary sage oil can pave the way for a peaceful night’s sleep, making it a natural remedy for insomnia and other sleep disorders.Clary Sage Aromatic Substitutes Clary Sage offers a more herbaceous, earthy, and musky aroma than most floral oils. If you need an aromatic substitute for this oil, try using Lavender, Chamomile, or Patchouli.Moisturizing: Add a few drops of Clary Sage oil to your daily moisturizer. This improves hydration, balances oil production, and has anti-aging benefits. Combine Clary Sage oil with a carrier oil such as jojoba, almond, or argan oil and use it as a daily moisturizer.
Who should not use clary sage oil?
Some sources recommend avoiding the use of clary sage essential oil while driving or if drinking alcohol due to its possible narcotic effect (20). Clary sage oil is a popular component in commercial skincare products because of its powerful skin-balancing, anti-inflammatory, and anti-aging benefits. It is frequently used in formulations intended to improve skin health, reduce acne, and promote a young appearance.You can use the essential oil extracted from the plant’s leaves and buds as a skin balm, or gently inhale it as part of an aromatherapy treatment. Clary sage is easy to grow in high-temperature areas.Clary sage can be diffused, added to a carrier oil for a soothing massage, or used in a warm bath to support hormonal balance. Geranium essential oil is valued for its ability to balance emotions and uplift the spirit. It can help ease feelings of irritability, anxiety, and depression that often accompany menopause.Clary sage should NEVER be used before your estimated due date as it can cause excessive Braxton Hicks contractions which may distress your baby or cause complications such as bleeding. A maximum of two drops can be diluted in a teaspoonful of carrier oil and added to your bath water.Understanding Clary Sage Essential Oil’s Hormonal Effects Clary sage is so clever at these kinds of hormonal conditions because one of its constituents mimics estrogen. That’s an important distinction. It doesn’t make more estrogen, nor does it boost it; what it does is trick the body into thinking there is more.
Where do you put Clary Sage oil?
Apply one to two drops of Clary Sage essential oil to your pillow to create a relaxing environment for a restful night’s sleep. Enhance your shampoo and conditioner with the addition of Clary Sage oil. For healthy-looking hair, add three to four drops of Clary Sage oil to your shampoo or conditioner. Create a massage oil blend with the ratio of 2 drops of clary sage oil to a teaspoon of base oil (such as olive, coconut or grape seed oil). Massage gently around the abdomen area, including the hips, pelvis and lower back. This blend can also be rubbed into your feet and palms.
Does clary sage balance hormones?
Inhaling clary sage or adding a little to a bath or massage oil may help support a healthy hormonal balance. Diffusers can be very good here. In addition to its effects on mood and in the reproductive cycle, it is worth mentioning how useful it can be for greasy and spotty skin. Clary sage is used for upset stomach and other digestive disorders, kidney diseases, menstrual cramps (dysmenorrhea), symptoms of menopause, anxiety, stress, and many other conditions, but there is no good scientific evidence to support these uses. The oil found in clary sage might help reduce seizure activity.Studies support this notion. Inhaled clary sage oil enhanced relaxation and reduced blood pressure in women during a medical test. Another study with menopausal women found that it reduced cortisol, the stress hormone, producing an antidepressant-like effect.
What’s the difference between sage oil and clary sage oil?
A: Sage essential oil is often compared to clary sage (Salvia sclarea). While they both come from the same evergreen shrub family, they are very different from each other. Both oils have a pale yellow-green color, but sage has a strong, spicy scent, while clary sage has a sweet, nutty aroma. Clary sage blends well bergamot, cedarwood, citronella, cypress, frankincense, geranium, lime, sandalwood, juniper, rose, chamomile.