Which oil is not good for the thyroid?
Refined Vegetable Oils: These oils are often high in inflammatory omega-6 fatty acids, which can negatively impact thyroid health. Choose healthier options like olive or coconut oil instead. Minimize your intake of refined sugars, high-fat foods and artificial additives. Instead, opt for whole foods, including fresh vegetables, fruits, lean proteins and whole grains, to support a healthy thyroid.