What vitamin is lacking with anxiety?
Deficiencies in B vitamins, particularly B12, B6, and B9, have been linked to symptoms of depression and anxiety. These vitamins are vital in producing chemicals, like serotonin, that affect mood. Vitamin B12 deficiency can also cause symptoms that affect your brain and nervous system (neurological symptoms), including: numbness.
How did I cured my anxiety with a vitamin?
B vitamins are vital for the production and regulation of neurotransmitters, which play significant roles in mood regulation. One study found that people who took 100 milligrams (mg) of vitamin B6 every day for a month reported less anxiety and depression. It has recently been discovered that taking high doses of vitamin B6 supplements significantly reduces feelings of stress, anxiety, and depression.