What vitamin deficiency causes post nasal drip?
Studies show that more than 3 out of 4 people with chronic sinus problems and nasal polyps have low vitamin D levels—even if they live in sunny places. Studies have shown that low vitamin D levels are linked to increased inflammation in the sinuses, which can lead to more frequent and severe sinus infections.Studies show that more than 3 out of 4 people with chronic sinus problems and nasal polyps have low vitamin D levels—even if they live in sunny places.
What causes constant post-nasal drip for years?
Postnasal drip can be caused by various nasal diseases including allergic/non-allergic rhinitis, sinusitis and nasal polyp, but it is also related to diseases of the nasopharynx such as laryngopharyngeal reflux disease or malignant tumors. People with a postnasal drip may feel a constant need to clear their throat. Because mucus contains inflammatory elements that can cause irritation, common symptoms also include a sore throat, hoarseness and a cough. Postnasal drip is generally more noticeable at night, especially when you are lying down to sleep.
What foods trigger post-nasal drip?
Food allergies can also cause post-nasal drip, though this connection often gets overlooked. Dairy, gluten, and food additives affect some people’s mucus production for hours after eating. Common causes of post-nasal drip are viral infections, sinus infections and hay fever. Treatment of post-nasal drip usually involves treating the cause. You can relieve your symptoms by staying hydrated and avoiding irritants such as cigarette smoke.Several herbs can help alleviate post-nasal drip symptoms. Ginger and Echinacea are known for their anti-inflammatory properties, which can help soothe irritated nasal passages. Thyme and peppermint can help to clear mucus while goldenseal may reduce excess mucus production.