What to eat and drink for pigmentation?
Eating a diet rich in antioxidants and skin-protecting vitamins should be part of your plan to combat hyperpigmentation. Eat plenty of foods rich in vitamin E, such as berries, nuts and seeds, wholegrains, eggs, and green leafy vegetables which can help the skin cope with oxidative damage and stress. Powerful ingredients like vitamin C, niacinamide, retinoids, and kojic acid are scientifically proven to fade hyperpigmentation and brighten uneven skin tone. Understanding which skincare ingredients to look for is key to choosing products that actually work.Niacinamide, also known as vitamin B3, is a multi-benefit ingredient widely used in pigmentation treatments. It helps reduce hyperpigmentation by limiting the transfer of melanin within the skin. Over time, this can help improve the appearance of dark spots and uneven tone.