What spices pacify Pitta?
So, if you are wondering which spices to favor and which ones to avoid to deal with the question of how to reduce pitta. Spices to favor: Basil, black pepper, coriander, ginger, fennel, mint, orange peel, saffron, peppermint, cinnamon, dill, cardamom, parsley and vanilla. Common symptoms include excessive thirst, heartburn, and acid reflux, indicating high Pitta levels. Pitta symptoms often lead to inflammatory conditions, such as acne, rashes, and hot flashes. Individuals with a predominant Pitta dosha may experience irritability and anger when out of balance.Limit hot, spicy, fermented, salty, oily, fried foods. Reduce or eliminate alcohol and caffeine. These substances are both sharp and hot, provoking to pitta dosha. Drink plenty of cool, fresh water.