What is vanilla essential oil good for in a diffuser?
Not only can vanilla scents help relax the mind, but they can also help to reduce tension in the body too. In fact, research (like this study) found that vanilla scents can support relaxation by reducing heart rate, blood pressure and muscle tension and improve wellbeing in the long term. Some of these calming scents include lavender and sage, peppermint and rosemary, and sandalwood and vanilla, to create super relaxing smells that’ll help you get the stress-free boost you need!By influencing this system, lavender’s scent can signal the body to lower the heart rate, reduce adrenaline (“stress hormone”) levels, and slow down breathing (4) – all of which are signs of the body calming down.Tea. For some, the ritual of a cup of tea has a calming effect. Certain herbs — lavender and chamomile, for example — may help, too, along with the antioxidants in the tea leaves themselves. Just make sure you don’t get too much caffeine.Many herbs that reduce cortisol levels can be found in herbal teas. Examples include the herbs listed above plus chamomile, peppermint, passion flower and others. Take a moment to brew a cup of tea with herbs that are soothing,” suggests Dr. Lin.