What is the forbidden fruit for diabetes?
Processed fruits like applesauce and canned fruits aren’t as good for people with diabetes, as they have less fiber and might have added sugar, and, therefore, can increase blood sugar more quickly. Choose canned fruit packed in juice instead of syrup and natural applesauce without added sugar. The takeaway. Apples are a delicious and healthy food to add to your diet, regardless of whether you have diabetes. Raw, whole apples are the best option to avoid added sugar. They contain fiber and carbs, meaning they will not lead to a fast blood sugar spike as more simple sugars may do.