What is the best way to take lemon balm for weight loss?
The recommended dosage of lemon balm for weight loss typically depends on the form you choose, but most experts suggest starting with 1–2 teaspoons of dried lemon balm leaves steeped in hot water up to three times daily for tea, or following the manufacturer’s instructions for capsules and tinctures. Lemon balm is a powerhouse herb that may promote brain, heart, digestion, mood, menstrual, immune, and sleep health. But more studies are needed to confirm these benefits. This herb is safe for most people and unlikely to cause side effects.Research published in the Journal of Nutrition found that lemon balm helped to lower LDL cholesterol and triglyceride levels when consumed regularly (9). The plant may also help to lower blood pressure levels and blood sugar levels to further protect the heart.Key takeaways. While some studies suggest lemon balm may impact fat metabolism and insulin sensitivity, there’s no conclusive evidence that it directly helps with weight loss in humans. Lemon balm has been linked to stress reduction, improved sleep quality, PMS symptom relief, and digestive health support.There are no studies that address the safety of long-term lemon balm use. If you have a mild health issue that’s not getting better after a week or two, stop taking the herb and see your physician,” states Dr. Daw. Some people may experience side effects from lemon balm, such as headache, dizziness or upset stomach.
Can I drink lemon balm daily?
It is known for its soothing and calming effect in herbal teas, but consuming lemon balm tea more than 2 cups a day can harm health. Therefore, you can benefit from its soothing properties by consuming sufficient amounts. The recommended dosage of lemon balm for weight loss typically depends on the form you choose, but most experts suggest starting with 1–2 teaspoons of dried lemon balm leaves steeped in hot water up to three times daily for tea, or following the manufacturer’s instructions for capsules and tinctures.Lemon balm may help improve sleep, which can support better appetite control and weight management. Lemon balm may support gut health, which can help with metabolism and overall weight management. There’s no evidence that lemon balm alone supports weight loss, but it can help with a balanced diet and regular exercise.
What not to mix lemon balm with?
There are no clinical reports of drug interactions with lemon balm, but theoretical interactions include increased sedation with sedatives and reduced effectiveness of selective serotonin reuptake inhibitors (SSRIs) and thyroid hormone replacement. Additionally, caution is advised for people with glaucoma, people with thyroid conditions, or people who are taking selective serotonin reuptake inhibitors (SSRIs) because lemon balm could potentially affect intraocular pressure, thyroid hormone levels, or medication effectiveness.