What is the best oil for hypothyroidism?
Coconut Oil Coconut oil may be the most popular fat for possible support in hypothyroidism; however, the research is still lacking. Coconut oil is a saturated fat made up of medium-chain triglycerides (MCTs). It also has shown at least some support for reduced body fat and improved metabolism. Refined Vegetable Oils: These oils are often high in inflammatory omega-6 fatty acids, which can negatively impact thyroid health. Choose healthier options like olive or coconut oil instead.