What exactly is aroma spa therapy?
Aromatherapy massage is a holistic practice that provides a sensory journey of relaxation, healing, and rejuvenation. Its potent combination of touch and aromatic oils can enhance physical well-being, uplift the spirit, and create a state of deep relaxation. Physical benefits of massage A massage does more than just feel good. It can lower the amount of cortisol in your body. This hormone is produced when your body is stressed.Massage therapy can loosen the tension felt by a person with osteoporosis. It also calms the nerves, reduces stress, and relieves anxiety. Be sure to ask your massage therapist if they use aromatherapy. This can increase the relaxing benefit of your massage!Increased endorphins, serotonin and dopamine hormones is a common benefit gained through massage. Endorphins, serotonin and dopamine are positive hormones that circulate around the body. Endorphins, serotonin and dopamine can give a person a sense of well-being and reduce anxiety.
What happens during an aromatherapy session?
Aromatherapy uses warm essential oils to activate your sense of smell and increase your sense of well-being. The oils are massaged into your skin, dropped into bathing water, or blended with other oils or steam for you to inhale. Types of Aromatherapy – Fragrance, Massage, Cosmetic. Aromatherapy can be carried out by effecting the influence of aroma through the olfactory system, using the sense of smell, into the limbic system of the brain.Aromatherapy is not approved by the U. S. Food and Drug Administration for treatment of any medical condition. This is one reason why many clinicians are reluctant to use aromatherapy in their practice. They also say there’s not sufficient evidence to show that it works – nor do most have any training in aromatherapy.