What essential oils are good for the vagus nerve?
Lavender (note: floral, scent profile: calming and soothing): lavender essential oil is well-known for its calming and soothing properties, making it an excellent option for toning the vagus nerve. Its floral scent promotes relaxation, reduces stress, and aids in better sleep, which can positively impact mental health. Essential oils such as lavender, chamomile, sandalwood, and ylang-ylang work through the power of aromatherapy, influencing the brain’s limbic system — the centre responsible for emotions and relaxation.Essential oils like peppermint, rosemary, and lavender might enhance memory and cognitive function. These fragrant plant compounds are generally safe, smell pleasant, and may help you feel more alert.
What calms the nervous system quickly?
Deep, slow breathing is one of the quickest ways to calm a dysregulated nervous system. Try this simple technique: inhale slowly through your nose for four counts, hold for four counts, exhale through your mouth for six counts and pause for two counts before repeating. Breathe. Breathing is the number one and most effective technique for reducing anger and anxiety quickly,” says Scott Dehorty, LCSW-C, of Delphi Behavioral Health.