What are the side effects of banaba leaves?
When taken by mouth: Banaba is possibly safe when used short-term. It’s been used safely for up to 2 weeks. There isn’t enough reliable information to know if banaba is safe to use long-term. Side effects might include dizziness, headache, and upset stomach. Pregnancy and breast-feeding: There isn’t enough reliable information to know if banaba is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use. Surgery: Banaba might affect blood sugar levels and could make blood sugar control more difficult during and after surgery.
What are the benefits of drinking banaba leaves?
Banaba tea using dried or fresh leaves. Banaba (lagerstroemia speciosa) is commonly used in the philippines for its potential benefits in managing blood sugar, aiding weight loss, and promoting kidney health. Easy to make a banaba leaf tea: rinse 5-7 banaba leaves, and cut/crush them into smaller pieces. Add the leaves with 4 cups of fresh water into a kettle. Boil the water and let the leaves simmer for about 5 minutes.The tree’s glossy leaves contain high levels of colosolic acid, a plant chemical that reputedly lowers blood sugar levels. Uses: In some Asian medicinal traditions, banaba leaf tea is used to soothe upset stomachs and manage diabetes. Commercial extracts are also sometimes used for weight loss and to boost energy.
Are banaba leaves good for the kidneys?
Corosolic acid from banaba leaves (Lagerstroemia speciosa) has been used as a traditional herbal medicine for diabetes and kidney disorders. Lagerstroemia speciosa (commonly referred as banaba) is a medicinal plant extensively grown in South Asian countries and is recognized for its wide range of biological activities including antioxidant, anti-inflammatory, and analgesic properties [25,26].