What are the benefits of clary sage?
Clary sage is used for upset stomach and other digestive disorders, kidney diseases, menstrual cramps (dysmenorrhea), symptoms of menopause, anxiety, stress, and many other conditions, but there is no good scientific evidence to support these uses. The oil found in clary sage might help reduce seizure activity. Into the heart of Clary sage In addition to its other uses, it has a regulating effect on both the digestive and respiratory systems, alleviating bloating and IBS as well as supporting the lungs with its mildly expectorant and anti-infective actions (9).When used in aromatherapy, clary sage oil can help alleviate stress by inducing a sense of well-being. One small study done on women undergoing a stressful medical test indicated that when inhaled, clary sage essential oil elicited feelings of relaxation and helped to reduce blood pressure.It is important you use a carrier oil. Clary Sage should never be used directly onto your skin on its own. You can also put a few drops in a cup of milk and then mix this into the bath before a relaxing soak.Clary Sage has both cool (gray) and warm (yellow) undertones to create a balanced shade that has some flex. You’ll notice it looks warmer in bright, warm-toned lighting and cooler in shadowy lighting.
Who should not use clary sage?
It depends. Clary Sage is NOT safe to use before 37 weeks. Clary sage can stimulate the uterus, which might trigger contractions too early. There’s no strong evidence it causes preterm labour, but it’s still best avoided until full term. Clary sage is used for upset stomach and other digestive disorders, kidney diseases, menstrual cramps (dysmenorrhea), symptoms of menopause, anxiety, stress, and many other conditions, but there is no good scientific evidence to support these uses. The oil found in clary sage might help reduce seizure activity.Clary sage should NEVER be used before your estimated due date as it can cause excessive Braxton Hicks contractions which may distress your baby or cause complications such as bleeding.Clary sage affects the hormones of the body because it contains natural phytoestrogens, which are referred to as “dietary estrogens” that are derived from plants and not within the endocrine system. These phytoestrogens give clary sage the ability to cause estrogenic effects.Clary sage oil It’s generally sold as an essential oil for use in aromatherapy. There’s some evidence that clary oil used as an aromatherapy treatment – inhaled as a vapour or in massage – may help with menopause symptoms including hot flushes, anxiety and poor sleep.
Does clary sage oil help sleep?
For those suffering from insomnia or other sleeping disorders, Clary Sage may just be your best bet. When added to a diffuser, Clary Sage oil produces an aroma that clears and relaxes your mind, promotes restful sleep, and even soothes headaches. Clary sage oil is a popular component in commercial skincare products because of its powerful skin-balancing, anti-inflammatory, and anti-aging benefits. It is frequently used in formulations intended to improve skin health, reduce acne, and promote a young appearance.Apply one to two drops of Clary Sage essential oil to your pillow to create a relaxing environment for a restful night’s sleep. Enhance your shampoo and conditioner with the addition of Clary Sage oil. For healthy-looking hair, add three to four drops of Clary Sage oil to your shampoo or conditioner.Create a massage oil blend with the ratio of 2 drops of clary sage oil to a teaspoon of base oil (such as olive, coconut or grape seed oil). Massage gently around the abdomen area, including the hips, pelvis and lower back. This blend can also be rubbed into your feet and palms.Clary Sage is used in blends to help relieve tension and encourage relaxation. Clary Sage helps bring a feeling of Euphoria. Clary Sage has long been used as an aphrodisiac due to its tension relieving properties.
What hormones does clary sage help with?
The biggest benefit of clary sage is that it helps balance out estrogen production in the body. A lot of women’s health issues today, like infertility, PCOS, and estrogen-based cancers, are caused by excess estrogen in the body. Inhaling clary sage or adding a little to a bath or massage oil may help support a healthy hormonal balance. Diffusers can be very good here. In addition to its effects on mood and in the reproductive cycle, it is worth mentioning how useful it can be for greasy and spotty skin.Sage oil’s scent is robust, earthy, and herbaceous, with a sharp edge. It’s often associated with grounding and mental clarity due to its sharp brightness. Clary sage oil’s scent is softer, floral, and slightly sweet, with subtle herbal undertones. Its gentle fragrance is associated with soothing, calm feelings.Possible health benefits include lowering blood pressure, anti-inflammatory properties, and more. Many parts of the clary sage plant can be used, including the leaves, flowers, stems, and seeds. In alternative health practices, clary sage essential oil is used in aromatherapy.
When should you use clary sage?
Although Clary Sage is a wonderful oil to use when preparing for and during childbirth, as well for menstruation and menopause. It is advised not to use during pregnancy before 37 weeks. Not to be consumed internally. Nicole McCowan is an experienced remedial and pregnancy massage therapist. Our ‘Final Stage Clary Sage’ blend has been certified as safe to use from 37+ weeks of pregnancy when used as directed. However, as with any aromatherapy product during pregnancy and birth, we always recommend speaking with your midwife if you have any individual health concerns before use.
Does clary sage oil make you sleepy?
Sleep Enhancer: The sedative qualities of clary sage oil can pave the way for a peaceful night’s sleep, making it a natural remedy for insomnia and other sleep disorders. Clary sage may also improve sleep by reducing anxiety. In one study, clary sage oil inhalation appeared to reduce stress in medical patients by lowering their blood pressure and respiratory rate.Clary sage (Salvia sclarea) offers numerous benefits and virtues. Its medicinal properties include antiseptic, anti-inflammatory, and antispasmodic effects, relieving sore throats, muscle pain, and digestive problems. For women, it balances hormones, relieves PMS symptoms, and alleviates menopausal hot flashes.