What are the benefits of balm?
Compounds in lemon balm may relieve gastrointestinal problems such as bloating and indigestion. Lemon balm ointments have been found to help heal cold sores caused by the herpes simplex virus (HSV). The compound rosmarinic acid in lemon balm may help minimize the severity of menstrual symptoms like cramps and fatigue. Is lemon balm better than Ashwagandha for cortisol? Both are effective but work differently. Ashwagandha is an adaptogen that helps the body “resist” stress over time, while lemon balm is a nervine that provides more immediate, acute relaxation. They are often used together.