Why shouldn’t you take magnesium every day?
Why shouldn’t you take magnesium every day? Doses less than 350 mg daily are safe for most adults. In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects. When taken in doses greater than 350 mg daily, magnesium is possibly unsafe. Should you take a magnesium supplement? Unless you have […]
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