Is oregano oil good for lung health?
Oregano oil is potentially good for lung health. One 2022 study showed that oregano oil-in-water droplets were effective as an anti-cancer compound for lung cancer in humans. More recent research showed some promise that wild oregano essential oil has an inhibitory effect on certain bacteria known to cause pneumonia. As far as we know, there have been no cases of serious side effects from taking oregano oil. In extreme amounts, almost any herb or supplement is dangerous. Oregano has diuretic effects, so it may make you lose fluids, and it can also upset your stomach in larger amounts, causing bloating or diarrhoea.Some of the marketed benefits of oregano oil include improving immunity, digestive health, and skin health. Herbal supplements, including oregano oil, can come with health risks. It’s best to avoid oregano oil if you take blood thinners or diabetes medication, or you’re pregnant or nursing.
Can I put oregano essential oil directly on my skin?
One rule that isn’t optional: pure oregano essential oil should never be applied directly to skin. It’s highly concentrated and can cause irritation or a rash. Always dilute it in a carrier oil like jojoba or coconut oil. About 3 drops per tablespoon of carrier oil is a commonly used ratio. If you’re looking to reap the benefits of oregano essential oil for skincare, dilute one drop of essential oil per 5 milliliters of carrier oil. After mixing, apply the blend directly to the affected area. Dedicated use may help achieve a clear, and glowing skin.The natural compounds in Oregano Oil, like carvacrol, may help the body break down and manage unwanted toxins. For centuries, it’s also been used to support the body’s natural ability to eliminate waste and feel lighter.