Is ecdysterone bad for you?
Several studies have reported a wide range of pharmacological effects of ecdysteroids in mammals, most of them beneficial to the organism. The most active phytoecdysteroid, ecdysterone (a “Russian secret”), was already suspected to be used by Russian Olympic athletes since the 1980s. Ecdysteroids, such as ecdysterone (also known as 20-hydroxyecdysone or 20E), ecdysone, and turkesterone, are steroid-like compounds that occur naturally in insects, some plants, and some fungi. Ecdysteroids regulate many processes in insects, including molting, growth, and reproduction.
Does ecdysterone help burn fat?
The addition of ecdysterone in conjunction with protein intake resulted in a 6–7% increase in lean muscle tissue with nearly a 10% reduction in fat. Athletes are advised to take up to 1000 mg of ecdysterone daily; however, even high daily consumption of spinach (1 kg) rarely surpasses 100 mg. Studies on humans that have been given supplements containing ecdysterone have, over time, demonstrated increases in physical strength and muscular mass [34,163].
Is ecdysterone a steroid?
Ecdysterone is defined as a plant steroid, specifically the most abundant one, which has widespread commercial applications and can be modified semi-synthetically to produce rare ecdysteroids and new biologically active derivatives. Ecdysterone induced a significant increase in the thickness of joint cartilage and increased the whole epiphyseal growth plate and its proliferative and hypertrophic zones.