How to use essential oils for stress and anxiety?
You can use the oils with a number of different products, such as diffusers, inhalers, bathing salts or massage oils. One of the most popular ways is to put a couple of drops of oil in a diffuser to scent the room. Or you can simply put a few drops on a cotton swab and place that in your room. How to Scent Your Room Using Fabrics & Natural Materials: Pillowcases & Linens – Add 1–2 drops of lavender essential oil to your pillow for a relaxing sleep.
Why do people put essential oils in the sauna?
Using essential oils in the sauna is a great way to intensify the sauna experience and add extra relaxation and well-being. Beyond essential oils, the natural scent of well-maintained sauna wood is one of the most pleasant aromas in any wellness space. Keeping your wood clean and properly treated with a sauna-safe paraffin oil or wood finish preserves its natural fragrance and keeps it smelling fresh for years.