How to flush out an intestinal infection?
Most bowel infections go away after a few days. It’s important that you drink plenty of fluids, including water and oral rehydration drinks. This is to avoid dehydration. Oral rehydration drinks are available from pharmacies and some supermarkets. Bowel infections can be caused by viruses, bacteria and parasites. Severe symptoms include ongoing diarrhoea, fever, blood or mucus in your poo and dehydration.
What foods heal inflamed intestines?
To soothe an inflamed bowel, choose soft, low fiber, easy to digest foods such as white rice or plain pasta, skinless chicken or fish, eggs or tofu, and well cooked vegetables and fruits like carrots, peeled zucchini, bananas, and unsweetened applesauce, and sip water, broths, or oral rehydration solutions. The body uses fiber to help promote bowel movements; fiber helps keep stool regular. Thus, eating a high-fiber diet helps the body eliminate waste and toxins in an efficient manner. Fruits and vegetables, as well as nuts, whole grains, and seeds, are a great source of fiber. Eat a bran muffin or bran cereal.High Fiber Colon Health Breakfast: Overnight Oats with Berries and Flaxseed. Start your morning with the colon health food trifecta: a bowl of overnight oats made with rolled oats, plain kefir or yogurt and a handful of mixed berries.