How to clear your throat while pregnant?
If you have a sore throat or cough, gargle warm salt water. Take nasal sprays to loosen the nasal mucus. Drink herbal tea with honey and/or lemon. Breathe in warm, humid air by using a humidifier, facial steamer, or taking a hot shower. Fast, evidence-based overnight relief often comes from combining warm saltwater gargles, 1–2 teaspoons of honey before bed, an NSAID like ibuprofen, soothing lozenges or sprays, warm fluids, humidified air, and solid rest and hydration.