Does putting essential oils on feet work?
The skin on your feet can absorb the beneficial compounds in essential oils, allowing them to enter your bloodstream and circulate throughout your body. This is particularly effective because foot skin, while tough in places, has large pores that readily accept these natural substances. Essential oils can be easily absorbed through your feet. Did you know that the pores on the bottoms of your feet are the largest on your body? This makes your feet a uniquely absorbent place to apply essential oils that can help support your self-care routine.
Why do people put essential oils on their feet?
Massaging your toes, ankles, and soles with healing essential oils can restore the skin, alleviate tension, and even signal the body that it is time to relax at the end of the day. The skin on the feet is thicker, less sensitive, and possesses pores that are larger than those on the rest of the body. Soothing Touch: The targeted pressure on the feet induces a state of deep relaxation, similar to meditation. Hormonal Balance: This relaxation can help lower cortisol levels (the stress hormone) and increase the production of endorphins, the body’s natural feel-good chemicals.Foot massage evokes oxytocin release and activation of orbitofrontal cortex and superior temporal sulcus.