Can essential oils help osteoporosis?
Essential oils found in commonly consumed herbs, fruits, and spices may be candidates for preventing osteoporosis through diet. In vivo studies confirmed that the presence of herbs in the diet, which are rich in essential oils and monoterpens, inhibited bone resorption in a rat animal model [65]. Therefore, consuming protein-rich foods for bone health is important to avoid osteoporosis. These include fish, eggs, meat, dairy products, nuts and seeds, soy products, lentils, beans, and legumes. Magnesium is another vital nutrient that can help avoid osteoporosis symptoms.