Do sleep balms really work?
Does It Really Work? While research on the effectiveness of sleep balms is limited, there is substantial evidence supporting the calming properties of the essential oils used in these products. For example, studies on lavender oil have shown that it can help reduce anxiety and improve sleep quality. This balm will soften & feed your skin while you sleep. Made by hand with fresh natural ingredients: almond, coconut & castor oil to soften & nourish, cocoa butter, organic bee & jojoba wax to protect, calming & relaxing lavender & chamomile to soothe, heal & induce sleep.Sleep Balm features balsam fir, a key ingredient that evokes a mind-clearing walk in the woods, only from the comfort of your own bed. This magical oil is refreshing and relaxing to the body, as well as warming, helping to ease you into a relaxed state of mind so sleep can come naturally.Our Sleep Well Lavender Balm, infused with the calming essential oils from lavender and chamomile, can now be experienced nightly at home. To help ease you into sound slumber, roll onto your temples or wrists before bedtime.Lavender remains the most researched essential oil for sleep, and for good reason.The Top Pulse Points for Sleep Balm Application We would recommend gently rubbing a small amount on your wrists before bed, and inhaling the soothing scent as you drift off to sleep. Behind the Ears: The area just behind your ears is another key pulse point.
What is sleep balm used for?
Specially formulated with lavender and hops to aid a deep and restful sleep. A beautifully smooth and relaxing Aromatherapy Sleep Balm made using our unique Sleepy Scent and formulated for skin application. Lavender. Perhaps one of the most popular essential oils, lavender is known for its natural anxiety-relief effects. In fact, a study published by the U. S. National Library of Medicine found that lavender can improve sleep quality and elevate daytime alertness of patients with insomnia.Improving deep sleep quality naturally Do a calming routine — such as practicing deep breathing, performing stretching exercises or drinking a cup of herbal tea — to let your body know it’s time for bed. Don’t eat heavy meals or drink alcohol too close to bedtime. Get regular exercise, but not too close to bedtime.
How to apply sleep well balm?
EASY APPLICATION – Westin Sleep Well Lavender Balm uses a convenient roller ball applicator. Simply roll onto wrists or temples before bedtime for easy, mess-free application. Warm it up between your palms to liquefy, and then apply it anywhere you need it. From my experience, this is the best way to get an even application. However, you can also apply a chunk of balm directly to a particular area and massage it in from there.How To Use. Massage onto pulse points such as temples, wrists and neck. Also apply to décolleté, hands and dry patches with this balm. Get into bed and breathe deeply to relax.
How long does sleep balm last?
You can expect your opened tin of balm to remain good for at least twelve months. Beyond that, the general rule of thumb is if it looks and smells good, then it’s still good! However, keep in mind that as soon as you open any tin of balm and use it, the life span countdown begins. Have you ever opened an old lip balm tube and been repulsed by what was inside? Unfortunately, just like the food in your fridge, lip balm does expire — within six to 12 months from the time you open it, to be exact.
Where to rub sleep balm?
Rub a little under your nose, onto your lips, your temples, or other pulse points. The aroma calms and relaxes, allowing for a peaceful transition into sleep. Helped me feel calm and relaxed It’s not too overpowering and it’s a beautiful relaxing and calming fragrance. I think it really helped me to relax before drifting into a deep sleep.