Where to put essential oil on body to relax?
Massage into pulse points: Choose your favourite blend, add a few drops onto your hand and massage into your pulse points, like your temples or wrists. A few drops in your bathe: essentials oils + steamy bathroom = a small corner of calm in your home. The oils will absorb into the air around you. Depending on your goal, you can apply diluted essential oils to pulse points (wrists, neck, temples), your chest, or soles of your feet. For skincare benefits, apply to the face or body as part of your beauty routine. You can also add them to a diffuser, bath, or body lotion for aromatherapy or hydration.Essential oils are more than just pleasant scents—they offer a wide range of health, beauty, and home-care benefits backed by science. By incorporating them into your daily routine, you can enjoy natural wellness, improved focus, better sleep, and a toxin-free environment.
What does serenity essential oil help with?
TERRA Serenity combines essential oils renowned for their ability to lessen feelings of tension and calm emotions, and support a restful sleep when used aromatically. This study provides further support for the historical use of these botanicals, and confirms the efficacy of dōTERRA Serenity Restful Complex. Take 1 to 2 softgels before sleep. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician.