Why is lemon balm oil so expensive?
Both the flowers and the leaves are put through a steam distillation method to extract and capture the essential oil. An exceptionally low yield (about 0. Melissa (Lemon Balm) Oil a very costly oil and one that is commonly adulterated with inexpensive oils like Lemongrass, Citronella and Litsea Cubeba. Lemon balm is an oily extract of the leaves of Melissa officinalis, a flowering perennial shrub native to the east Mediterranean and west Asian regions that is now cultivated widely. Lemon balm was used in traditional medicine for nervousness, anxiety, insomnia, and menstrual irregularities.Melissa officinalis (Balm, Balm Mint, Common Balm, Lemon Balm) | North Carolina Extension Gardener Plant Toolbox.Lemon balm is wonderful when used to make hot or cold tea, and its flavor blends very well with black tea and other herbs such as apple mint, lemon verbena, anise, fennel, and fenugreek. The leaves and flowers make unique, flavorful jelly or herbed vinegar. They can also be added to creamy dressings, dips, and spreads.
What are the top 5 benefits of lemon balm?
Lemon balm is a powerhouse herb that may promote brain, heart, digestion, mood, menstrual, immune, and sleep health. But more studies are needed to confirm these benefits. This herb is safe for most people and unlikely to cause side effects. Lemon balm is said to relieve symptoms of stress and help you relax. It may promote feelings of calmness. A 2022 review notes that compounds in lemon balm may also have a relaxing or sedative effect.A lab study suggests that taking lemon balm extract can increase levels of gamma-aminobutyric acid (gaba), a neurotransmitter (brain chemical) that has a calming effect. The brain function study also found that participants who drank the lemon balm extract reported higher levels of feeling calm and at ease.Lemon Balm’s Magickal Properties Lemon balm is a herb of light, love, and renewal. Its bright, uplifting energy makes it a perfect companion for spells and rituals focused on emotional healing, purification, and attracting positivity.Lemon balm is both soothing and uplifting. The tea is the best form for lemon balm’s medicinal benefits, specifically its nervine qualities, as the herb’s essential oils gently waft over the imbiber from the teacup.How to Use Lemon Balm. As a general rule of thumb, treat lemon balm as you would any other fresh herb. It works especially well in place of mint, offering bright, fragrant notes. Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty flavor.
Which is better, lemongrass or lemon balm?
Lemon balm has a lighter flavor than lemon grass, but it gives off a very zesty scent that makes it perfect for aromatic teas. It won’t alter the flavor of your tea as much, but it will add just the slightest lemony tang that gives you the hint of acid you want. Lemon balm may potentially interact with the following medications: Sedatives and thyroid medications: Lemon balm may interact with sedatives and thyroid medications. If you are taking sedatives (for insomnia or anxiety) or medications to regulate your thyroid, ask your doctor before taking lemon balm.Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing. There isn’t enough reliable information to know if lemon balm is safe to use for more than 6 months. When applied to the skin: Lemon balm is possibly safe for most adults. It may cause skin irritation.It is necessary to consume lemon balm tea at a sufficient rate. It should not be consumed more than 2 cups daily. Negative effects such as skin redness, bloating, rashes, nausea, allergies may occur due to intense consumption.Key takeaways. While some studies suggest lemon balm may impact fat metabolism and insulin sensitivity, there’s no conclusive evidence that it directly helps with weight loss in humans. Lemon balm has been linked to stress reduction, improved sleep quality, PMS symptom relief, and digestive health support.Individuals with thyroid conditions, pregnant or breastfeeding women, and those scheduled for surgery should avoid lemon balm. It can interfere with thyroid medications, there’s insufficient data about its safety during pregnancy and breastfeeding, and it can impact sedation during surgical procedures.
Who should not use lemon balm?
Stop using lemon balm at least 2 weeks before a scheduled surgery. Thyroid disease: Lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone replacement therapy. Avoid lemon balm if you have thyroid disease. Lemon balm (Melissa officinalis) is another herb from the mint family that has been traditionally used to support thyroid health, specifically to slow thyroid function in people with hyperthyroidism. Like bugleweed, lemon balm contains rosmarinic acid, which is thought to contribute to its thyroid-suppressing effects.Because some evidence suggests that extracts of the leaves of Melissa officinalis — commonly known as lemon balm — may reduce stress, lemon balm may be able to lower blood pressure in people with essential hypertension.
What is the magical use of lemon balm?
Lemon Balm’s Magickal Properties For love, lemon balm is a wonderful herb to open the heart and attract loving energy. Use it in love sachets, spells, or rituals to foster harmony, deepen connections, and heal emotional wounds. In energetic aromatherapy, Lemon balm essential oil is associated with the heart chakra, Anahata. Its colour is green. Lemon balm may be associated with the heart chakra because of its profound curative properties in moments of great pain and depression.Essential Oil of Lemon has a light yellow color and a characteristic lemon aroma. Lemon Essential Oils contain several terpenes and geraniol, which have been shown to attract thrips, fungus gnats, mealybugs, scale, and Japanese beetles.
Can I rub lemon balm on my face?
Lemon balm has many traditional uses. It is commonly used for skincare and the treatment of conditions including sores, acne, cold sores and insect bites. A popular herb of the mint family, lemon balm is a staple of traditional European medicine. Key takeaways. Lemon balm tea for weight loss has been popularized on TikTok, with creators calling it “nature’s Ozempic” and praising it for its weight loss potential. There isn’t enough clinical evidence to support lemon balm tea as an effective and safe tactic for weight loss.Key takeaways. While some studies suggest lemon balm may impact fat metabolism and insulin sensitivity, there’s no conclusive evidence that it directly helps with weight loss in humans. Lemon balm has been linked to stress reduction, improved sleep quality, PMS symptom relief, and digestive health support.