Which oil is the queen of all oils?
Sesame oil has so many health benefits that it can be termed as the Queen of Oils . It has been mentioned in the Vedas as excellent oil for human consumption and to treat various chronic conditions. The best edible oil for health includes extra virgin olive oil, canola oil, and peanut oil, all of which provide good fats and antioxidants essential for overall well-being.
What is the king of essential oils?
Often known as the king of essential oils, frankincense also holds a revered place in holistic health and wellness communities. Its complex aroma and multifaceted properties make it a versatile tool in anyone’s natural health arsenal. One of the most underrated essential oils, frankincense could be the most powerful. Frankincense is also known as boswellia.
What is the 20 30 50 rule for essential oils?
The 30-50-20 rule in essential oil blending is a guideline for creating well-rounded aromatic profiles. It divides a blend into three parts: 30% top notes, 50% middle notes, and 20% base notes. Top notes, like lemon or peppermint, are the first scents noticed but fade quickly. Essential Oil Mixing Guide A handy tip is to use the 30/50/20 rule if you’re starting out making up your own creations. This means use 30% of your top note oil, 50% of your middle note oil and 20% of your base note oil in a composition.The 30/50/20 rule Put simply, your blend will be made up from 30% top note oils, 50% middle note oils and 20% base note oils. So if your blend was 10 drops in total, you’d use 3 drops of a top note, 5 of a middle note and 2 of a base note.