Which fruit lowers blood pressure?
Bananas: Potassium is an essential mineral that helps the body get rid of sodium, relaxes blood vessels, and lowers blood pressure. Just one medium-sized banana packs a powerful potassium punch: about 420 milligrams. That said, several promising herbs and spices you can incorporate into your diet may help lower your blood pressure. They include basil, parsley, celery seeds, Chinese cat’s claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom.Beans, tomatoes, mushrooms, and avocado are other potassium-rich foods that may help lower blood pressure naturally. Kiwifruit: according to one study, eating two kiwifruit daily may help lower blood pressure.
What not to drink with high blood pressure?
To avoid or treat high blood pressure, eliminate caffeinated beverages such as coffee and energy drinks from your diet. That said, several promising herbs and spices you can incorporate into your diet may help lower your blood pressure. They include basil, parsley, celery seeds, Chinese cat’s claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom.Supplements that can help reduce blood pressure include omega-3 fatty acids, magnesium, and hibiscus tea. Talk with a healthcare professional before starting a new supplement as some interact with other medications.