Which doTERRA oil is good for menstrual cramps?
ClaryCalm is a proprietary blend of essential oils that provides a soothing and calming effect during a woman’s menstrual cycle. Clary sage: clary sage essential oil should not be confused with sage officinale. It is indicated in cases of hormonal imbalance. Thanks to its estrogen-like action, i.However, it is very powerful and should be used with extreme caution. Clary sage should NEVER be used before your estimated due date as it can cause excessive Braxton Hicks contractions which may distress your baby or cause complications such as bleeding.Designed to provide a calming, soothing effect during the course of a woman’s menstrual cycle, ClaryCalm is known as a cooling essential oil blend when used topically, with a floral, yet herbaceous scent.Clary sage may also improve sleep by reducing anxiety. In one study, clary sage oil inhalation appeared to reduce stress in medical patients by lowering their blood pressure and respiratory rate.
Where to rub to relieve period cramps?
Some of the best places you can massage for period cramp relief are your lower abdomen, back, and sides by making gentle circular motions. Additionally, you can explore applying pressure on specific acupressure points, such as LI-4, SP-6, and others, to relieve menstrual discomfort. Massages may reduce uterine spasms by relaxing the uterus. In order to manage period cramps most effectively, massage therapy should focus on the abdominal area. But a full body massage that reduces your overall stress may also help to relieve menstrual cramps.Soaking in a hot bath or using a heating pad, hot water bottle or heat patch on your lower abdomen might ease menstrual cramps. Try dietary supplements. A number of studies have indicated that vitamin E, omega-3 fatty acids, vitamin B-1 (thiamin), vitamin B-6 and magnesium supplements might reduce menstrual cramps.Anti-inflammatory medicines like ibuprofen can provide fast-acting relief by reducing the amount of prostaglandins in your body. OTC medicines may not always magically cure menstrual cramps, but they can often improve pain significantly. For best results, only take OTC medicines when you start to feel cramps.Research suggests that diets high in inflammatory foods such as meat, oil, sugar, salt, caffeine, and alcohol can contribute to period cramps.
How to use clary sage for period pain?
Easing Menstrual Discomfort Many women report that massaging diluted clary sage oil onto the abdomen or lower back can help soothe intense cramping during that time of the month. Diffusing the oil or adding a few drops to a warm bath may also help relax the muscles and provide relief. Dilute a few drops of your chosen essential oil with a carrier oil, such as coconut or jojoba oil, and gently massage it onto your lower abdomen in a circular motion. Clary sage, geranium, and lavender essential oils are popular choices for promoting balance in this area.Put 2 drops on a cotton ball and put under pillow or near where you are labouring. Create a massage oil blend with the ratio of 2 drops of clary sage oil to a teaspoon of base oil (such as olive, coconut or grape seed oil). Massage gently around the abdomen area, including the hips, pelvis and lower back.Massaging the lower abdomen with essential oils like lavender, clary sage, or peppermint oil can help relieve pain. A gentle circular massage for 5-10 minutes enhances relaxation and reduces discomfort.
Who should not use clary sage oil?
Though clary sage oil is considered generally safe when used correctly, overdoing it might lead to skin irritation, especially for people with sensitive skin. Because its effects can be similar to those of estrogen, women who are pregnant or nursing should avoid using clary sage oil. Essential oils like clary sage, lavender, and frankincense are known for their fertility-boosting properties.ClaryCalm is a proprietary blend of essential oils that provides a soothing and calming effect during a woman’s menstrual cycle.
What are the ingredients in ClaryCalm?
ClaryCalm is a proprietary blend of essential oils that provides a soothing and calming effect. A topical blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex, ClaryCalm provides a cooling effect to the skin and helps balance emotions. ClaryCalm is a natural way to balance and regain composure. When you feel flushed or warm, apply it to the back of your neck for a cooling, soothing effect. The roller style bottle provides quick and easy application. Roll on lower abdomen and use with a heating pad as part of a self care ritual.