What’s the best essential oil for flu?
Some essential oils, such as eucalyptus, thyme, tea tree, lavender, and peppermint, may help alleviate some flu symptoms and protect against the flu virus. If you have a severe infection or are at high risk of complications from a flu infection, your healthcare professional may prescribe an antiviral medicine to treat the flu. These medicines can include oseltamivir (Tamiflu), baloxavir (Xofluza) and zanamivir (Relenza). You take oseltamivir and baloxavir by mouth.Certain natural remedies, like drinking warm broth, increasing zinc intake, rinsing with salt water, and drinking herbal tea, may help soothe flu symptoms and potentially shorten the duration of the illness.To help you cure the flu faster and protect you from severe complications, you may take an antiviral like Tamiflu or Relenza. But antivirals need a prescription and are most effective when taken closer to the onset of symptoms.Tips to Recover From the Flu Faster Prioritize sleep → your body heals faster with rest. Stay hydrated → prevents complications like dehydration and sinus infections. Eat nourishing foods → soups, fruits, and veggies support immune recovery. Use a humidifier → eases congestion and cough.
What essential oil should I put in my diffuser when I’m sick?
Inhaling essential oils like eucalyptus or peppermint may alleviate flu symptoms, such as congestion and headaches. Applying diluted essential oils topically or using them in a diffuser may relieve flu symptoms and potentially fight infections, but shouldn’t be the sole treatment. While both oils can be used for cold relief, they work in slightly different ways: Peppermint oil is best for cooling relief and soothing sinus pressure. Eucalyptus oil is more effective for clearing mucus and improving airflow.Key takeaways. Inhaling essential oils like eucalyptus or peppermint may alleviate flu symptoms, such as congestion and headaches. Applying diluted essential oils topically or using them in a diffuser may relieve flu symptoms and potentially fight infections, but shouldn’t be the sole treatment.
What essential oil pulls out an infection?
Essential oils, for example tea tree, lavender, oregano and clove oil, have also been reported to have properties that could improve healing and reduce infection in wounds3,9. Essential oils like lavender, lemon, eucalyptus, clove, and tea tree are known for their immune-strengthening effects. There are other potent immune boosters like peppermint, black pepper, cinnamon, grapefruit, ginger, Ravensara, and sandalwood.
What is the 30 50 20 rule for essential oils?
The 30/50/20 rule Put simply, your blend will be made up from 30% top note oils, 50% middle note oils and 20% base note oils. So if your blend was 10 drops in total, you’d use 3 drops of a top note, 5 of a middle note and 2 of a base note. Essential Oil Mixing Guide A handy tip is to use the 30/50/20 rule if you’re starting out making up your own creations. This means use 30% of your top note oil, 50% of your middle note oil and 20% of your base note oil in a composition.The 30-50-20 rule in essential oil blending is a guideline for creating well-rounded aromatic profiles. It divides a blend into three parts: 30% top notes, 50% middle notes, and 20% base notes. Top notes, like lemon or peppermint, are the first scents noticed but fade quickly.