What supplements are good for perimenopause?
If you’re experiencing unwanted perimenopause symptoms, there are some supplements that may help. Liquorice extract may reduce hot flashes, curcumin could improve brain fog, magnesium and ashwagandha calms your mind and improves sleep, and the right blend of probiotic bacteria can ease a whole range of symptoms. The journey through perimenopause can be a rollercoaster ride of physical, emotional, and psychological changes. Hot flashes, mood swings, sleep disturbances, and irregular periods are just a few of the symptoms that can make you feel like you’re navigating uncharted territory.Symptoms of perimenopause vary widely from one woman to another. Common symptoms include: Cold hands and feet. Constipation or diarrhea.Its wild fluctuations and eventual decline are responsible for many uncomfortable symptoms. However, progesterone is equally important. For many women, progesterone decline contributes to the first perimenopause changes, even before you experience changes in estrogen levels.During perimenopause, estrogen — the main female hormone in your body — rises and falls. Your periods may get longer or shorter. You may skip ovulation, which means your ovaries don’t release an egg. You also may have symptoms such as hot flashes, trouble sleeping and vaginal dryness.The years after menopause are called postmenopause. Menopause, perimenopause and postmenopause are usually a natural part of a woman’s reproductive life. In some instances, menopause can occur outside of the normal transition time: Damage to the ovaries, such as from chemotherapy.
What should be avoided during perimenopause?
In general, the following factors can make perimenopause symptoms worse: Eating unhealthy foods like sugary drinks and desserts or foods high in saturated fat. Eating more nutritious foods can help with weight changes and hot flashes from perimenopause. Red clover, black cohosh, dong quai, and maca tea contain ingredients that may help relieve symptoms of menopause, including hot flashes, anxiety, and depression. But limited evidence supports the efficacy of herbal treatments. Hormone medications can help balance the hormonal changes that occur during perimenopause.
What drink is good for perimenopause?
Herbal teas containing spearmint, red clover, and chasteberry help balance hormones and reduce menopausal symptoms. Coconut water replenishes electrolytes lost during hot flashes and maintains proper hydration levels. Green tea offers antioxidants and mild caffeine while supporting energy levels during menopause. Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there are many medications available for menopause symptoms, you may be considering herbs and supplements as well.
What is the best thing to do during perimenopause?
Because there is a higher risk of osteoporosis and heart disease during perimenopause, a healthy diet is crucial. Eat a low-fat, high-fiber diet that’s rich in fruits, vegetables and whole grains. Add calcium-rich foods. Avoid alcohol and caffeine if they trigger hot flashes. Eating a healthy diet: There is some evidence Link is external, Link opens in new window that a diet that’s rich in antioxidants and omega-3 fats may delay menopause. One theory is that those nutrients may protect the eggs in the ovaries and help preserve them for longer.Women who implement strength training, dietary changes, stress management, and consider HRT can lose belly fat and maintain a healthier body composition throughout and after the menopausal transition. The sooner you start addressing it, the easier it is to manage.
When to worry about perimenopausal bleeding?
It’s normal for people to skip periods, sometimes for several weeks or months, during perimenopause,” says OB/GYN Dr. Rebecca Jackson. What’s not normal is having periods less than 21 days apart, experiencing bleeding or spotting in between periods or bleeding for more than 10 days. Your periods may get longer or shorter. You may skip ovulation, which means your ovaries don’t release an egg. You also may have symptoms such as hot flashes, trouble sleeping and vaginal dryness. Once you’ve gone 12 months in a row without a menstrual period, you’ve reached menopause and perimenopause is over.