What should I avoid telling my therapist?
So, among the very few things we would say you shouldn’t tell your therapist are the chatty details of your day. Avoid the safe subjects you don’t have any big feelings or deep thoughts about and the conversation topics you use to put others at ease in casual social situations. Only boundary is don’t talk about a crime or hurt to yourself or another person that you are planning to do. THAT they would have to report. Other than that, any limits you place on what you’re willing to talk about are limits to what the therapist can help you with.