What oil to use on sore feet?
Lavender, Tea Tree, and Peppermint Oils are recommended for treating tired, sore feet after a long day. DIY Foot Care Recipes: Foot care can be luxurious and effective with simple homemade formulations such as foot soaks, scrubs, and creams. Lavender oil Lavender oil is famous for helping us relax, so is the perfect choice for any kind of massage remedy you’re looking to create. It’s also an impactful anticonvulsant, which means it can loosen up constricted muscles in the feet and allow for greater relief.Peppermint essential oil increases circulation, stops muscle spasms, and is also a pain reliever. German Blue Chamomile. German Blue Chamomile is an intensely blue, spicy-scented essential oil. It’s best used for pain, muscle soreness and spasms, inflammation and sprains.The most recommended essential oils include: Peppermint oil offers cooling and pain-relieving. Lavender oil reduces inflammation and relaxes muscles. Eucalyptus oil possesses anti-inflammatory effects.
What does putting essential oils on the bottom of your feet do?
The feet have large pores and can easily absorb essential oil. In reflexology, the bottom of the feet is seen as the area where all nerve endings meet, making it the perfect place to massage. This helps to increase body circulation. Foot massages can help ease stress, pain, muscle aches, and more. A warm foot soak with Epsom salt can relax muscles, reduce inflammation, and soften calluses. It’s a quick and easy way to give your feet some much-needed relief—especially in colder Arkansas months. Choose pure Epsom salt or blends infused with lavender or eucalyptus for an added relaxing effect.Topical analgesics. They are spread on the skin and penetrate inward to relieve some forms of mild foot pain. Some topical preparations — such as those containing menthol, eucalyptus oil, or turpentine oil — reduce pain by distracting the nerves with a different type of sensation.Apply about a teaspoon of oil to your hands and rub together. Massage the skin between each of your toes for around 5 seconds. The skin here is thin, which allows the oils to absorb most easily). Massage your way down the bottom of your foot, from your toes to your heel, in small circular motions.To keep things simple, try this do-it-yourself foot soak – 1 gallon or more of warm water with 3 tbsps of epsom salts and baking soda per gallon with your favorite essential oil. Soak for about 10 minutes to soften skin and nails.