What is turmeric essential oil good for?
Turmeric’s distinctive yellow hue and therapeutic properties can be traced to the main chemical compound Curcumin. This chemical gives Turmeric Essential Oil its anti-inflammatory, antibacterial, anti-fungal, and antioxidant properties. Turmeric is a whole spice that provides a broad spectrum of natural compounds that work together for general wellness and culinary uses. Curcumin, the main active compound in turmeric, can be taken as a concentrated supplement to address health concerns such as joint pain and heart health.Your body best absorbs the curcumin in turmeric when paired with fat and black pepper components. This is likely why recipes for turmeric “golden milk” drinks are so popular among wellness-seekers — the recipes typically include milk (containing fat) and pinches of black pepper.Turmeric’s distinctive yellow hue and therapeutic properties can be traced to the main chemical compound Curcumin. This chemical gives Turmeric Essential Oil its anti-inflammatory, antibacterial, anti-fungal, and antioxidant properties. Here are some key areas Curcumin aids in the prevention and healing of symptoms.Turmeric and its components, including curcumin, have been the subject of scientific studies. Some research results show that people who have osteoarthritis reported less joint pain when eating turmeric in recipes,” Brown says.
Does turmeric essential oil brighten skin?
Turmeric oil is rich in antioxidants. Applying it can help protect the skin from free radical damage caused by environmental factors such as pollution and UV radiation. In addition to its anti-inflammatory and antioxidant properties, turmeric oil is also used to brighten skin. Orange Essential Oil – This refreshing and vitamin C enriched ingredient is the healthiest and most potent for skin brightening. Orange essential oil boosts collagen production and detoxifies the skin. Add 2 to 3 drops of orange essential oil to carrier oil and massage gently all over the face and neck.
What are the 10 serious side effects of turmeric?
The most common side effects of turmeric include nausea, upset stomach and diarrhea, but it may also cause allergic reactions, rash/hives, dizziness and kidney stones,” he said. People with diabetes should also be aware that turmeric can lower blood sugar, he added. Curcumin, the active ingredient in turmeric, may help improve rheumatoid arthritis symptoms due to its anti-inflammatory and antioxidant properties. Turmeric can be incorporated into your diet as a spice, in tea, or through supplements. Supplements offer a more concentrated dose of curcumin.Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation. People commonly use turmeric for depression, hay fever, and osteoarthritis.Take advantage of the subtle spicy and peppery flavor of Turmeric by adding a drop or two to scrambled eggs or frittatas, plain rice, or soups. You can also add it to sautéed greens for a peppery flavor.Turmeric is not listed as an arthritis treatment by the NHS, and therefore is unlikely to be prescribed by your GP. However, there is some evidence to suggest that it can be an effective treatment for arthritis symptoms. Historically, the spice has been used by alternative healers to treat pain and swelling.
Which organ does turmeric affect?
Turmeric appears to have become the most common cause of clinically apparent, herbal-related liver injury in the United States. While most cases are attributed to highly bioavailable forms of curcumin, cases also have been described with use of unadulterated ground turmeric powder and even with turmeric herbal teas. Turmeric, Black Pepper and Liver Injury “We saw a pattern of patients who were presenting with hepatocellular liver injury, which is an inflammation of the liver cells, due to turmeric, and there were a few things that really stood out,” Dr. Halegoua-DeMarzio says.
Is turmeric essential oil good for joint pain?
Not likely, says Randy Horowitz, MD, medical director of the University of Arizona Center for Integrative Medicine in Tucson. Turmeric only contains about 2 to 6% curcumin, so you’re not getting much [of the anti-inflammatory effect],” he says. Curcumin is the main active substance that is present in turmeric, a spice that is made up of the roots and rhizomes of the Curcuma longa plant. Curcumin demonstrated a positive impact on slowing down the aging process by postponing age-related changes.Limited research suggests turmeric, or curcumin, may kill acne-causing bacteria, reduce inflammation, and aid wound healing. However, some people may experience contact dermatitis or staining if they apply this spice to the skin. Those who experience symptoms of a reaction should stop using turmeric immediately.It’s also important not to combine it with certain meds. Turmeric can interact with NSAIDs, aspirin, statins, diabetes meds, blood pressure meds, as well as blood thinners. Turmeric may also interact with supplements taken for the reduction of blood clots like garlic, ginkgo, and ginseng.Conventionally formulated oral turmeric or curcumin (not modified to enhance bioavailability) is likely safe in the recommended amounts for up to 2 or 3 months. Oral turmeric can cause adverse effects such as nausea and vomiting, acid reflux, stomach upset, diarrhea, or constipation.In traditional Eastern medicine, turmeric is classified as a warming herb or spice, often used to increase warmth and blood flow to the pelvic area. This, in turn, supports essential nutrients travelling to the lower body to support a healthy womb environment.
How to apply turmeric essential oil?
Apply it. As a face mask and then wash it off (as it can stain your skin). Combine mix 2 to 3 drops of turmeric oil with a carrier oil, such as tamanu oil. You can also apply it to cracked heels to help soften the skin. For stress relief and aromatherapy: diffuse or inhale two to three drops of turmeric essential oil. For skin: Add one to two drops of turmeric oil to face washes, skin lotions, serums and face masks for an added antiseptic and anti-inflammatory boost.Apply it. As a face mask and then wash it off (as it can stain your skin). Combine mix 2 to 3 drops of turmeric oil with a carrier oil, such as tamanu oil. You can also apply it to cracked heels to help soften the skin.The bioavailability of curcumin increases when combined with black pepper or fats like coconut milk. Apart from that, the combination of turmeric with foods rich in antioxidants, such as leafy greens and citrus fruits, enhances its overall antioxidant properties.Fatty foods, such as eggs and vegetable oils (such as coconut oil or olive oil), are the best to combine with turmeric. This is because they contain a compound called lecithin. Lecithin helps the body absorb turmeric.Skin cleansing: When mixed with a carrier oil and carefully applied to non-sensitive areas of your face (eyes and mouth), turmeric oil may be able to combat acne. Its antiseptic and antifungal properties can dry out pimples and reduce the likelihood of another breakout occurring in the same spot.
What are the disadvantages of turmeric oil on skin?
While turmeric is generally safe to use both topically and orally, it contains a strong yellow-orange pigment that some people report can stain the skin. As with any topical product, irritation or contact dermatitis can occur if a person is sensitive to the ingredients. Contact dermatitis can cause : itchiness. Some people are hesitant to use turmeric because of its staining properties, but when used as an ingredient in a soap or lotion there’s no risk.