What is the safest treatment for menopause?
Hormone replacement therapy (HRT) HRT is a safe and effective treatment for most going through menopause and perimenopause. Your GP will discuss any risks with you. HRT involves using oestrogen to replace your body’s own levels around the time of the menopause. The causes of early and premature menopause are not always known. Early or premature menopause can occur for unknown reasons, or it can be the result of medical treatments or procedures, including chemotherapy or pelvic radiation for cancer, surgical removal of the ovaries, and removal of the uterus (hysterectomy).Most women experience menopause between the ages of 45 and 55 years as a natural part of biological ageing. Menopause can also be a consequence of surgical or medical procedures. Menopause is caused by the loss of ovarian follicular function and a decline in circulating blood oestrogen levels.You can’t reverse menopause or make your ovaries function normally again. However, your provider can help reduce the symptoms and side effects of menopause. In the case of primary ovarian insufficiency (POI), there’s a small possibility you’ll regain ovarian function.The hormonal changes associated with menopause can affect many aspects of a woman’s life, including her physical, emotional, mental and social well-being. However, menopause symptoms vary substantially from person to person. A gynecologist can help you diagnose menopause and cope with the changes as you transition.
What are the worst menopause symptoms?
A customer survey by DR. VEGAN® on more than 32 symptoms of menopause highlights some of the worst physical symptoms and the most debilitating mental symptoms of menopause, including joint aches, weight gain, insomnia, exhaustion, social anxiety, depression, feelings of worthlessness, and loneliness. A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms. You may find it beneficial to limit or avoid added sugars, high sodium levels, caffeine, and alcohol.
What is the earliest age of menopause?
Menopause that happens before age 40 is called premature menopause (which is also medically called primary ovarian insufficiency [POI]). Menopause that happens between 40 and 45 is called early menopause. About 5% of women naturally go through early menopause. The traditional changes we think of as “menopause” happen when your ovaries no longer produce high levels of hormones. Your ovaries produce the hormones estrogen and progesterone. Together, estrogen and progesterone control menstruation.A menopause baby is a term used to describe a baby conceived during perimenopause (the transitional stage before menopause) or, in rare cases, after menopause. Perimenopause typically begins in a woman’s 40s, but for some, it may start as early as their late 30s.Overview Menopause Menopause is when your periods stop due to lower hormone levels. It usually affects women between the ages of 45 and 55, but it can happen earlier.
What’s the best natural supplement for menopause?
Menopause supplements don’t work as well as hormone therapy for symptom relief — but there are some that may still be helpful. L-theanine, St. John’s wort, pollen extract, and Asian ginseng may help with different symptoms in menopause, such as hot flashes, sleep problems, mood changes, and low libido. Vitamin B Complex The B vitamins, including B6, B12, and folate, play a role in hormone production. They help the body make estrogen and also balance other hormones like progesterone. Vitamin B6 is particularly helpful in regulating the menstrual cycle and reducing premenstrual syndrome (PMS) symptoms.Vitamin D. Most people in the UK don’t get enough vitamin D, otherwise known as the “sunshine vitamin”. And for menopausal women, it’s even more important. Vitamin D helps the body absorb calcium, supports immune function and plays a role in mood regulation.
What drink is good for menopause?
Herbal teas containing spearmint, red clover, and chasteberry help balance hormones and reduce menopausal symptoms. Coconut water replenishes electrolytes lost during hot flashes and maintains proper hydration levels. Green tea offers antioxidants and mild caffeine while supporting energy levels during menopause. Coconut provides essential nutrients like medium-chain triglycerides (MCTs) and electrolytes that can help with energy levels, hydration, and hormone balance. Coconut water is particularly hydrating, making it an excellent choice for staying hydrated, especially when experiencing hot flashes.