What is the quickest home remedy for a flu?
Rest and relax: Rest is crucial for recovery. Your body needs energy to fight off the infection, so make sleep a priority. Using a humidifier to add moisture to the air can ease coughing and congestion and help you sleep better. Stay hydrated: Drink plenty of fluids like water, herbal tea or clear broths. Immune-boosting foods rich in vitamins and antioxidants may help to improve your cold symptoms. These include foods like citrus fruits, berries, and leafy greens. Proper hydration thins mucus and soothes a sore throat. Drinking plenty of fluids can help relieve cold symptoms.Soothe your sore throat with warm teas, broths, ice pops, fruit or vegetable juice, and ice creams. Foods with garlic, ginger, or a little spice can help clear up lingering congestion at the tail end of your flu.Drink warm fluids. Warm (not hot) fluids moving down your throat can help loosen thickened mucus as they pass by your lungs. Being well-hydrated also helps thin mucus, making it easier to cough it up. Green tea is an excellent option, as it has helpful antioxidants and may also help reduce inflammation.
Can I mix ginger with turmeric?
Ginger is often used for its digestive benefits, particularly for relieving nausea and pain, along with its immune health benefits. Taking ginger and turmeric together may reduce inflammation and alleviate symptoms of inflammation-related illnesses such as arthritis, digestive diseases, and even diabetes. Curcumin is the active chemical in turmeric root; it blocks inflammatory cytokines and enzymes in two inflammatory pathways. Several human trials have shown an anti-inflammatory benefit, which can translate to reduced joint pain and swelling. The yellow spice is popular in curries and other Indian dishes.
Is ginger good for flu?
Ginger may soothe your cough, sore throat, and improve recovery time because the compounds in ginger can strengthen the immune system. Most coughs and sore throats are caused by viruses, such as the common cold, flu, or mononucleosis. Cold medicines cannot kill viruses, but ginger might help. A main sign of the flu is a sore throat. At this point, grate some ginger and add it to boiling water. Once it boils, add honey and squeeze in half a lemon. This helps both sore throat and cough.