What is the most popular aromatherapy scent?
Lavender Lavender is the queen of spa scents. Known for its calming and relaxing properties, lavender is a staple in spas worldwide. Whether used in massage oils, aromatherapy, or body treatments, its sweet, floral aroma is synonymous with relaxation. Lavender is often considered the most calming scent due to its well-documented soothing properties. In addition, research has shown that lavender can help reduce anxiety, improve sleep quality, and promote overall relaxation. However, scent can be subjective, and your personal preferences may vary.Aromatherapy may help you manage stress, anxiety and other health issues that affect your daily life.Try finding areas in your day-to-day life to incorporate aromatherapy. Here are a few examples to give you ideas: Start your day with a shower and add few drops of rosemary, eucalyptus, or bergamot in the corner—these can boost your mood and awaken your body and mind.