What is the medicinal use of Crocus sativus?
Saffron (Crocus sativus) is a plant. The dried thread-like parts of the flower (stigmas) are used to make saffron spice, food coloring, and medicine. Saffron contains chemicals that might alter mood, kill cancer cells, decrease swelling, and act like antioxidants. If you’re wondering when is the best time to take saffron extract or supplements, the short answer is: most people benefit from taking it either in the morning for mood and energy, or in the evening for relaxation and better sleep. The ideal timing depends on your health goals.Saffron’s stigmas are extensively applied as an indigenous medicine across India. It serves as an antiseptic, analgesic, and expectorant agent as a nerve sedative and stimulator for immunity, blood flow, and menstruation. Also, it is effective against smallpox and a wide range of stomach problems.The most common side effects of saffron include nausea, changes in appetite, dry mouth, headache, anxiety, and drowsiness. Changes in blood parameters have been reported in studies using doses of 60–400 mg daily, although it’s not clear if this has any clinical implications.It depends on your goal. Taking saffron in the morning may help boost mood and energy throughout the day, while taking it in the evening can support relaxation and better sleep.
What is the use of Crocus sativus Q?
Crocus sativus is a folk medicament advised for irregularities in the menstrual cycle, which expresses many beneficial roles in the female reproductive system. It alleviates dysmenorrhea and has an emmenagogue application. Saffron relieves the pain in the uterus when combined with other drugs. Its aphrodisiac properties have been recognised for centuries and may be attributed to its effects on hormones and neurotransmitters. Enhanced Sperm Quality: Some research indicates that saffron may improve sperm quality, including sperm count, motility, and morphology, which can benefit men with fertility issues.Saffron is a spice that comes from a flower known as Crocus sativus. Although experts don’t fully understand how it works, saffron has shown promise when it comes to producing aphrodisiac effects in humans. Particularly, it could have a significant impact on men with erectile dysfunction.Recently, human studies have emerged examining the capacity of saffron or its individual bioactive phytochemicals to ameliorate conditions and symptoms related to, for example, depression, neurodegenerative conditions, and symptoms of diabetes and cardiovascular disease.
What is the benefit of Crocus sativus?
Saffron has been suggested to be effective in the treatment of a wide range of disorders including coronary artery diseases, hypertension, stomach disorders, dysmenorrhea and learning and memory impairments. Be aware of saffron side effects and risks Some people should avoid high doses of saffron, Chin stresses. This includes: Pregnant women. People with kidney disorders.Saffron as an antioxidant agent might attenuate the inflammation levels in the body and protect the kidney from damage. Saffron contains carotenoids and flavonoids that are involved in the free radical scavenging activity of saffron [42].Physical Side Effects: Saffron is generally safe in small dietary amounts but can be harmful in large doses. Overconsumption may cause dry mouth, anxiety, dizziness, nausea, appetite changes, and headaches.
Is Crocus sativus the same as saffron?
Crocus sativus, commonly known as saffron crocus or autumn crocus, is a species of flowering plant in the iris family Iridaceae. A cormous autumn-flowering cultivated perennial, unknown in the wild, it is best known for the culinary use of its floral stigmas as the spice saffron. Crocus is essentially the upper part and stigma of the style of the iris family; it is a valuable Chinese herbal medicine used for “blood-activating blood stasis, [and] dispelling stagnation. The pharmacological effects of crocus include immunomodulatory, anti-inflammatory, and antioxidative stress activities [126]; .
How does Crocus sativus affect mood?
Studies show saffron may help reduce mild to moderate anxiety and support emotional balance, likely through its effects on serotonin and GABA signaling. In several clinical trials, saffron extract improved both anxiety and depression symptoms after 6–8 weeks of consistent use. We can conclude that dose-dependent hydro-alcoholic saffron extract is effective in reducing anxious reactions and could be a viable alternative to alprazolam in the treatment of anxiety.Evidence: Multiple studies found saffron as effective as antidepressants like fluoxetine, but with fewer side effects. Note: saffron is not intended to replace medication. Typical dose: 30 mg/day of standardized saffron extract (such as affron®), taken consistently for 6–8 weeks.Saffron has been shown to inhibit serotonin reuptake and increase levels of these neurotransmitters in animal models, producing antidepressant effects comparable to fluoxetine [8]. These findings are consistent with clinical trials demonstrating saffron’s non-inferiority to SSRIs in mild-to-moderate depression.
What are the side effects of Crocus sativus?
Physical Side Effects: Saffron is generally safe in small dietary amounts but can be harmful in large doses. Overconsumption may cause dry mouth, anxiety, dizziness, nausea, appetite changes, and headaches. Saffron may trigger mood swings in people with bipolar disorder. Women who are pregnant or breastfeeding should not use saffron. Interactions. When used as a supplement, saffron may cause problems for people on blood pressure medicine or blood thinners.