What is the main health benefit of mangosteen?
Mangosteen has been used to treat skin infections and diarrhea. Recent scientific studies suggest that mangosteen possesses strong antioxidant, anti-cancer, anti-inflammatory, anti-allergic, anti-microbial, and anti-malarial properties (Gutierrez-Orozco and Failla 2013). Mango. Known as the “king of fruits,” mangoes are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They’re also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties. In particular, mangoes are high in mangiferin, a potent antioxidant.Antioxidants: Mangoes have antioxidants that protect your liver from damage. Fiber: Mangoes help clean out your body, which is good for your liver.Is mangosteen good for kidney health? Animal studies show that mangosteen extract may protect the kidneys and help to maintain proper kidney structure and function1. There are no human studies that validate the effects of mangosteen on human kidney health.Mangoes support your heart, skin, and eye health with vitamins A and C. These nutrients offer many other essential health benefits.
What is the English name of Mangifera indica?
Mangifera indica, commonly known as the mango after its fruit, is an evergreen species of flowering plant in the family Anacardiaceae. Mango is rich in polyphenols like mangiferin, which have been shown to have therapeutic and nutraceutical significance in the treatment of degenerative diseases like cancer and heart disease. A healthy heart is supported by the nutrients that mango contains.Given the amount of nutrients and vitamins both mangoes and bananas provide per serving, they can both be part of a healthy, as well as a weight loss diet.Mangoes, like most fruits, are best consumed during the day. Eating them late at night might disturb digestion and increase acid production. Pair Wisely: Combine mangoes with foods that support digestion, like curd or oats, rather than rich creams, sugar syrups, or heavy dairy.
What are the benefits of eating Mangifera indica?
Nutrient Powerhouse Mangoes have essential vitamins and minerals, including vitamin C, vitamin A, potassium, and folate. It supports overall health and immunity. Fresh mango is packed with essential nutrients, with just one cup (165 grams) providing nearly 67% of the Daily Value (DV) for vitamin C. Supports heart health Mango contains nutrients that support a healthy heart. For instance, it offers magnesium and potassium, which help maintain a healthy blood flow. These nutrients help your blood vessels relax, promoting lower blood pressure levels .The acidic content in raw mangoes is high and those who cannot handle acidic food must certainly avoid it or eat it in moderation. People with kidney issues must also avoid eating raw mangoes as they contain potassium. Excess potassium in the blood puts an extra strain on the kidneys to expel it from the blood.Mango increases heat in the body, so those with high pitta (symptoms like acidity, skin rashes, anger, or inflammation) should avoid overeating it. Acne or skin allergy-prone individuals: Mango’s heating nature may worsen skin issues, especially in summer.