What is the lemongrass essential oil good for?
Lemongrass essential oil is a popular tool in aromatherapy. It is claimed to relieve stress, anxiety, and depression and remedy digestive ailments. However, there is little high quality research supporting these claims. Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. Overview. Lemongrass is a plant. The leaves and the oil are used to make medicine. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion.Lemongrass also contains chemicals that might relieve pain and swelling. People use lemongrass for stomach pain, dandruff, high cholesterol, gingivitis, thrush, and many other conditions, but there is no good scientific evidence to support these uses.Lemongrass tea is a diuretic herbal tea, which means it helps your body get rid of excess water and sodium. While this isn’t fat loss per se, it can reduce bloating and puffiness, especially around the belly.What are the side effects? Oral: Dizziness, drowsiness, dry mouth, excess urination, and increased appetite. In high doses, lemongrass essential oil can damage liver and stomach mucous membranes. Excessive intake of lemongrass tea may also affect kidney function.The fact is that lemongrass has been known to be a beneficial ingredient for skin care as well, incorporated into cleansers, toners and masks for its refining, refreshing and deep cleansing properties.
Where to apply lemongrass essential oil?
Using diluted lemongrass essential oil for massage, steam inhalation, or diffusing may help people relax and benefit from this traditional remedy. People should never apply undiluted essential oil directly to the skin or take the oil orally unless under the guidance of a healthcare professional. For instance, Silva et al. Candida species (Silva Cde et al.The multi-purpose lemongrass not only smells incredible and clean (hence why a lot of cleaning products contain lemongrass oil for its unique fresh scent), but it also has many therapeutic properties when diffused such as: Boost mood and health. Reduce anxiety and stress.Lemongrass reportedly has antibacterial and antifungal properties. It has traditionally been used as a pain reliever and fever reducer. Lemongrass contains citral, a natural plant compound with anti-inflammatory effects.Antifungal Properties: Lemongrass oil can treat fungal infections such as athlete’s foot and ringworm. Antibacterial Properties: It effectively inhibits bacterial growth, particularly in pathogenic bacteria. Culinary Uses: Lemongrass adds a fresh, citrus flavor to dishes, commonly used in teas, soups, and curries.
Can you put lemongrass oil directly on skin?
Never use lemongrass essential oil directly on your skin; it is too potent and can cause irritation or burns. Instead, mix with a carrier oil, such as jojoba, coconut, or sweet almond oil. Its mild citrus flavor is can be used in soups, poultry, beef and seafood dishes in its fresh, powered or dried format. When cooking with lemongrass, it’s usually best to remove all the outer layers, leaving just the tender white inner stalk.Lemongrass also contains chemicals that might relieve pain and swelling. People use lemongrass for stomach pain, dandruff, high cholesterol, gingivitis, thrush, and many other conditions, but there is no good scientific evidence to support these uses.Never use lemongrass essential oil directly on your skin; it is too potent and can cause irritation or burns. Instead, mix with a carrier oil, such as jojoba, coconut, or sweet almond oil. This creates a gentle yet effective treatment that you can use as a facial oil or spot treatment for problem areas.Astringent Qualities for Toning and Firming Lemongrass oil is also known for its astringent properties, which are incredibly beneficial for toning the skin. Astringents are substances that cause the contraction of skin cells and other body tissues, leading to tighter, firmer skin.
Is lemongrass safe while breastfeeding?
Breast-feeding: There isn’t enough reliable information to know if lemongrass is safe to use when breast-feeding. Stay on the safe side and avoid use. Precautions to Take with Lemongrass Also, an animal study10 was found to affect the embryo. Therefore, lemongrass should be avoided during pregnancy and breastfeeding. Also, before taking lemongrass against any disease conditions, consult your doctor about the possible precautions and limitations of using lemongrass.
Who should not use lemongrass?
Lemongrass tea can be beneficial for health, but it is not suitable for everyone. Pregnant women, people with low blood pressure, people suffering from kidney and liver problems, people taking medicines, and people suffering from allergies should be cautious before consuming it. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion. It is also used to kill germs and as a mild astringent.Benefits: Lemongrass contains citral, a compound that helps open airways and reduce mucus in the respiratory tract. Usage: Boil lemongrass to make herbal tea or use it as a key ingredient in meals.What are the side effects? Oral: Dizziness, drowsiness, dry mouth, excess urination, and increased appetite. In high doses, lemongrass essential oil can damage liver and stomach mucous membranes. Excessive intake of lemongrass tea may also affect kidney function.The oil can be bright or pale yellow with a thin consistency and a lemony scent. People have used lemongrass in traditional medicine for pain relief, stomach problems, and fevers. Its antioxidant, anti-inflammatory, and antifungal properties may also provide other benefits.