What is the healthiest type of massage?
Shiatsu Massage Shiatsu is a Japanese massage therapy that involves applying finger pressure to specific points on the body. This practice aims to balance the body’s energy, alleviate stress, and improve overall health. Shiatsu massage can be a great option if you’re seeking a holistic approach to well-being. A Holistic Approach to therapy focuses on the whole person as opposed to just focusing on the physical disability the person is experiencing. This involves integrating spiritual, physical, mental, and emotional well-being into therapy sessions in order to improve overall well-being.Holistic means encompassing the whole of a thing, and not just the part. Holistic medicine looks at the whole person for answers, not just at physical symptoms. You might have heard of holistic medicine, which tries to treat someone as mind and body, instead of treating only the part of the patient that is most sick.In session, holistic therapists examine a client’s physical, emotional, social, spiritual, and mental wellbeing. They help the client find balance across each of these areas.A holistic massage is a treatment that involves the whole person – mind, body and spirit. The aim is to bring the body into homeostasis. The physical, mental and emotional effects are many and varied: the promotion of relaxation reduces muscle tension and anxiety, improving sleep and reducing stress.
What is the most healing massage?
Deep Tissue Massage Adhesions and collagen fibres are major causes of slow healing and increased discomfort. Adhesions obstruct movement, resulting in muscle tension and stress. Deep tissue massage helps break down adhesions and collagen fibres, allowing more movement and less pain during rehabilitation. Deep tissue massage is not for everyone. In some cases, it can cause muscle tears, bone fractures, or even a stroke. If you have osteoporosis or certain types of cancer, you might be more at risk of these things. Talk to your doctor first if you are pregnant, take blood thinners, or have a blood clot or blood disorder.Discomfort or Pain During the Massage While some discomfort can be normal, especially with deep tissue massage, it should never cross the line into sharp pain. If you leave feeling no relief from tension or soreness, that’s a major red flag that the massage was ineffective.Can a Deep Tissue Massage Make You Sick? Some individuals report feeling unwell, like a mild fever or “flu symptoms after massage” or even “massage flu. This is known as Post-Massage Soreness & Malaise (PMSM), which mimics flu-like symptoms but is not caused by an illness.Deep tissue massage – a more intense form of massage that is used to target specific areas of muscle tension. Deep tissue massage is a powerful tool for relieving muscle tension, especially in areas that are more resistant to conventional massage techniques.
What are the 7 benefits of massage?
The benefits speak for themselves: reducing stress and alleviating pain, improving sleep, increasing flexibility, and much more. Whether you want to deal with daily stress, recover from physical tension, or simply take good care of yourself, massage therapy can make all the difference. Can I feel sick after a massage because of toxins? Some people feel sore, tired, or lightheaded after a massage. This is usually a response to muscle release and improved circulation, not a sudden flood of toxins. Rest and hydration often help you recover quickly.Endorphins. While technically not a toxin, the release of endorphins during a massage is a significant benefit. These feel-good hormones naturally boost mood and relieve pain.
Can you release trauma through massage?
Massage therapists are often witnesses to more than just muscle tension. They may sense grief, fear, or emotional pain stored in the tissues of their clients. Emerging research supports what holistic healers have long known: massage therapy can help release trauma stored in the body. Massage can lower stress levels and feelings of anxiety. It can improve mood and relaxation while increasing confidence and self-image. If you experience depression or anxiety, or are just overloaded with extra stress, massage can be an effective part of treatment.Increased endorphins, serotonin and dopamine hormones is a common benefit gained through massage. Endorphins, serotonin and dopamine are positive hormones that circulate around the body.A deep tissue massage can help to reduce muscle tension, increase blood flow and oxygenation to the muscles, reduce pain and stiffness, promote relaxation, and improve overall well-being. It may also cause some soreness or discomfort, but it typically disappears within a day or two.Reduction in Depression Symptoms While massage therapy isn’t a replacement for clinical treatment, it can be a helpful complementary approach for people struggling with depression. Studies suggest that massage helps increase neurotransmitters like serotonin and dopamine, which are often lower in people with depression.