What is the essential oil bergamot used for?
When used in aromatherapy, bergamot oil has been found to trigger the release of dopamine and serotonin in the brain, key hormones that regulate mood. Inhaling bergamot oil can stimulate the brain to exert neurotransmitters (e. Multiple clinical trials have provided evidence that different forms of orally administered bergamot can reduce total cholesterol and low-density lipoprotein cholesterol.Serious side effects are more likely when children consume a lot of bergamot oil. Sun sensitivity. Bergamot oil may be less safe as a skin treatment since it can make your skin more sensitive to sunlight. It may also be unsafe as a skin treatment for people who are pregnant or breastfeeding.In this 4-month randomized controlled trial in 60 adults with high cholesterol, supplementing with bergamot extract decreased LDL-C and systolic blood pressure, but it did not affect HDL-C or triglycerides.It should not use (undiluted) neat on the skin. Bergamot is severely phototoxic and can lead to hyperpigmentation and damaged skin which it is known as phytophotodermatitis.
Who should not use bergamot essential oil?
There have been serious side effects, including convulsion and death, in children who have taken large amounts of bergamot oil. Pregnancy and breast-feeding: Do not use bergamot oil on your skin if you are pregnant or breast-feeding. It is POSSIBLY UNSAFE. Diabetes: Bergamot might lower blood sugar levels. Bergamot has a fresh and citrus scent profile, similar to the scent of orange with the roundness and floral notes of lemon.Pure bergamot oil can be costly. This is likely due to the lengthy process of producing even small amounts of oil. This is also a reason why you should be careful to avoid cheaper, low quality products that may be mixed with other ingredients.Bergamot Blends well with It blends very well with other citrus oils as well as floral oils. We like blending Bergamot with Cypress, Sandalwood, Juniperberry, Coriander, Black Pepper, Ginger, Clary Sage, Rosemary and Frankincense.There aren’t many store-bought foods that contain fresh bergamot or extract, with the exception of Earl Grey tea. Earl Grey is a variety of black tea that contains bergamot extract, but again, the distinct flavor of bergamot is not everyone’s cup of tea.Growing Wild Bergamot Indoors As a native plant, bergamot varieties easily reseed and thrive in natural settings. As a mint family member, wild bergamot does well when it’s planted in a container, as long as it receives enough sunlight, good airflow and well-draining soil.
What is the magical use of bergamot?
MAGICKAL PROPERTIES & USES IN WITCHCRAFT Grinding it into a powder and sprinkling it around your house will also invite abundance and prosperity into your home. As a feminine herb ruled by Venus, bergamot is also useful for love magick. Infuse it into love potions and teas or as a part of binding spells. Why Is Bergamot So Popular in Home Fragrance? The mood-enhancing benefits of bergamot are a big part of its appeal. Studies show that bergamot can help reduce feelings of stress and anxiety, making it a natural choice for creating a peaceful, welcoming home environment.
What does bergamot oil smell like?
At first, it has the refreshing, classic citrus smell that we associate with oranges. From there, it becomes slightly spicy and floral. It’s also a bit sweet, making it less harsh than lemon or lime (we’ll take a closer, more in-depth look at the smell of bergamot in the next section). Bergamot orange is used not only to add a fresh, slightly woodsy natural scent to skincare products, but is also used to reduce oxidative stress in the skin by neutralizing free radicals, which helps prevent fine lines, wrinkles, and other signs of aging.Bergamot is used for high levels of cholesterol or other fats in the blood. It is also used for anxiety, mental alertness, joint pain, and many other conditions, but there is no good scientific evidence to support these other uses. Don’t confuse bergamot with other citrus fruits such as bitter orange and sweet orange.Sun-sensitive individuals: Bergamot can increase skin sensitivity to sunlight. Those prone to sunburn or photosensitivity should be cautious when using bergamot. Individuals taking certain medications: Bergamot may interact with or enhance certain medications, especially statins used for lowering cholesterol.
Does bergamot oil make you sleepy?
Using bergamot essential oil before bedtime helps relax the mind and body and provides sound sleep. It also improves mood and wakefulness when used upon awakening. Using aromatic essential oils is expected to relieve psychological stress and improve sleep quality and morning wakefulness. Known for its citrusy scent, bergamot oil can help repel insects like mosquitoes. However, it should be used with caution as it can increase photosensitivity. Similar to tea tree oil, cajeput oil has strong insect-repellent properties, particularly against mosquitoes.
What side effects does bergamot have?
Side effects of bergamot extract are usually mild and might include heartburn. When applied to the skin: Bergamot oil is possibly unsafe. It might harm the skin. When inhaled: Bergamot oil is possibly safe when inhaled, short-term. Individuals taking medications metabolized by CYP3A4 enzymes, such as statins, benzodiazepines, and certain antidepressants, should avoid bergamot as it can inhibit these enzymes and potentially cause dangerous drug interactions 1.