What is the difference between remedial massage and normal massage?
Regular Massage vs Remedial Massage A remedial massage session is rarely a one-off treat, but instead an ongoing plan with a series of treatment sessions. While massage can be used as a whole-body treatment, remedial massage offers rehabilitation techniques that are targeted to specific ‘problem areas’ in the body. Softly working the affected areas with your hands can be incredibly beneficial for reducing muscle knots. A specific kind of massage therapy called myofascial release therapy relies on constant, deep, gentle pressure to help release the tension and break up some of those constricted tissues in localized areas.Massage treatment may be sufficient if you want to relieve muscle pain. Chiropractic care may be more appropriate for more severe issues, such as chronic pain management. After a thorough evaluation, a chiropractor or a massage therapist can recommend which set of treatments is better for you.Turning to heat therapy can be an effective way to alleviate the discomfort caused by muscle knots. By applying a heat source directly to the affected area, you encourage blood vessels to expand, which enhances blood flow and helps flush away the buildup of waste products contributing to the pain.
Is remedial massage better than physiotherapy?
Generally, if you require improvement to your overall well-being and health, a remedial massage will do the trick. On the other hand, if you are suffering from a particular injury or health issue – such as arthritis – that you need to have diagnosed or treated, physiotherapy is recommended. For osteoarthritis, massage can help decrease swelling and pain, improve joint mobility and provide tension and stress relief.Deep tissue: The best massage to relieve stress and muscle tension. Deep tissue massage can loosen painful “knots” and realign deeper layers of muscle through a combination of firm pressure and slow strokes. Your therapist will not only work on the usual muscles but on the connective tissue as well.Third, some of the areas they work on are just simply more intimate than your regular Western massage. Your butt, inner thighs, outer thighs, and your groin area are all fair game. And not only that, they get pretty close to you – physically.The back is one of the most requested areas in any massage. It’s where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.
What happens during a holistic massage?
Relaxation and Warm-Up: Your therapist will start with gentle Swedish massage strokes to warm up your muscles and help you relax. Targeted Techniques: Depending on your needs, the therapist may switch to deeper techniques, such as deep tissue or sports massage, to work on specific areas of tension. Enhanced Muscle Relaxation Being fully unclothed during a full body massage can significantly enhance muscle relaxation. Without the barrier of clothing, massage therapists can work more directly on the muscles, applying techniques that effectively alleviate tension and knots.If you’re dealing with a specific injury or muscular issue, remedial massage may be the most beneficial option, as it focuses on targeted treatment. Alternatively, deep tissue massage might be the ideal choice if you’re seeking relief from deep-seated tension and muscle tightness.Deep Tissue Massage Another very common style is deep tissue massage, which is much more aggressive toward problem areas than is Swedish. Deep tissue massage targets deeper layers of muscle and connective tissue. The therapist uses slower strokes or friction techniques across the grain of the muscle.While deep tissue massage may feel intense, it can be highly effective for long-standing muscle issues. Deep tissue massage is often used to help people with: Chronic pain. Sports injuries.
Do you take your clothes off for remedial massage?
It is customary to take off all your clothes except your underwear. If female, this includes taking off your bra. Basically you disrobe to your level of comfort and get on the table under the sheet. The more exposed skin, the easier the therapist can work the muscle groups. It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.Here’s the quick answer: it’s completely up to you. Most massage therapists prefer you remove your bra, especially for a full-body session, because it makes it easier to glide smoothly across your back and shoulders. But the golden rule is always your comfort.Sensual, sexual and emotional touch promotes intimacy and connection with your partner. Skin contact with a partner releases chemicals that foster bonding. Massage has so many healing properties and can lead to hours of entertainment, relaxation and excitement.While it may come as a surprise, experiencing an emotional release during a massage session is a natural and therapeutic process.Second, a massage shouldn’t be done in any area of the body where there may be blood clots, fractures, open or healing wounds, skin infections, and healing from a recent surgery.
What happens to your body after a remedial massage?
Remedial massage stimulates blood flow, helping oxygen and nutrients move more freely through the body — it’s one of the reasons you feel so refreshed and recharged after a session. Myth 3: You cannot shower after a massage Showering after massage is a personal preference, not a health risk. The exception is if you’ve had a skin treatment massaged into your skin. Your massage therapist may ask you to let the skin care fully absorb before bathing after massage.After a massage, it is important to drink plenty of water, eat healthy foods, and get plenty of rest. You should also avoid smoking, drinking caffeine, working out, and taking hot baths or showers. If you have any questions about what to do or not do after a massage, please ask your massage therapist.The reason behind this lies in the absorption of massage oils and the body’s natural healing process. After a massage, your body is in a state of relaxation and recovery, and the massage oils applied to your skin continue to nourish it. Taking a hot bath immediately could strip away these benefits.If you do not drink water after a massage, you may experience some short-term effects such as feeling thirsty or experiencing dry mouth. It is important to drink water after a massage to help your body flush out any toxins that may have been released during the massage.