What is the common name for Phyllanthus emblica fruit?
Phyllanthus emblica (syn. Emblica officinalis), commonly known as the Indian gooseberry in English, is arguably the most important medicinal agent in the traditional Indian system of Ayurvedic medicine [1,2]. It is colloquially known as amla or amlaki in most Indian languages (Table 3. Dried amla aids digestion but may lose some potency. Learn which form is healthiest for you and how to maximize its benefits. Raw amla, the Indian gooseberry, is the healthiest option as it contains the highest concentration of vitamin C and antioxidants, beneficial for skin and immune health.Amla is a great source of Vitamin C and antioxidants. Consuming amla helps in the removal of toxins from the liver and prevents damage. Moreover, it contains a high level of quercetin which improves digestion and reduces excess deposit of fat in the liver.Amla, also known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright or yellow-green. Though they are quite sour on their own, their flavor can enhance recipes they’re added to.Dried Amla is obtained by drying fresh amla fruits. One Amla is equal to 10 apples. This comes as no surprise, seeing the Indian gooseberry’s benefits and use in Ayurvedic medicines. It is a great source of Vitamin C and is absorbed easily by the body unlike Vitamin C supplements.Amla is an immune-boosting superstar thanks to its incredibly high Vitamin C content. This vitamin is crucial for white blood cell production, which are essentially your body’s defense soldiers. Chewing one amla daily helps strengthen your immune system, making you more resilient against common infections.
What is Phyllanthus emblica good for?
Emblica officinalis, Phyllanthus emblica L. Emblica officinalis is a deciduous tree prevalent in parts of Asia. All parts of the tree, especially the fruit, are commonly used in traditional medicine for various ailments including diarrhea, jaundice, headaches, inflammation, and as a tonic (1). Phyllanthus emblica, also known as emblic, emblic myrobalan, myrobalan, nelikai, Indian gooseberry, Malacca tree, amloki or amla, is a deciduous tree of the family Phyllanthaceae.
Is Phyllanthus good for the liver?
The metabolites of Phyllanthus urinaria L. P. HCC. Extracts of phyllanthus plants have shown a marked ability to decrease pain, apparently by decreasing inflammation. With liver-protective properties, they may be safer than drugs such as acetaminophen, which has toxicity to the liver.
What happens if we eat amla daily?
What Happens If We Eat Amla Daily? Eating amla daily can have numerous health and wellness incentives. Being intrinsically rich in vitamin C and antioxidants, adding amla can help boost immunity, improve skin health, aid in digestion, and promote hair health. Amla berries are low-calorie, nutritious fruits rich in antioxidants, vitamins and minerals. Their health benefits include boosting immunity, reducing inflammation, lowering blood sugar, and improving memory. However, amla can also cause side effects in people with blood disorders.Immune Support Backed by Research It also highlights potential effects related to anticancer, anti-inflammatory, digestive tract, neurological, and antidiabetic support. So when people call amla a powerful fruit, there’s science behind that claim.Amla proves beneficial against respiratory disorders. It helps to reduce cough, tuberculosis, throat infections and flu. Amla is a rich source of iron, deficiency of which causes anemia. Amla acts as an active blood purifier when consumed with honey.What research actually shows about amla: Studies indicate amla may reduce total cholesterol by 15-20% and LDL by 10-15% over 2-3 months of regular consumption. The active compounds are vitamin C, tannins, and antioxidants that help liver function and reduce oxidation of LDL particles.Amla juice can help by boosting your metabolism and promoting fat loss. When consumed on an empty stomach, it helps flush out toxins and improve digestion, making weight management easier.
Is amla good for your liver?
Amla boosts detoxification, enhances bile production, and supports healthy liver enzymes. Whether you are looking to prevent liver damage or improve liver function, adding Amla to your daily routine can be a gentle and effective step toward liver wellness. Citrus Fruits: Fruits like grapefruit, oranges, limes and lemons all boost the liver’s cleansing ability. Even consumed in small amounts (we know some of these can be tart!Herbs like Bhumi Amla, Kutki, and Punarnava are useful for liver support. Panchakarma treatments can also help release stored toxins and refresh the body. Simple liver detox drinks like cumin water, jeera-ajwain water, and warm lemon water give gentle support and help the liver cleanse slowly without strain.