What is the common name for Lavandula?
Lavandula angustifolia, commonly called English lavender, has been a mainstay of herb gardens for many years. The scent of lavender can help you to feel calmer in times of stress and it often lifts people elevate their mood. It is known to help reduce the feelings of anxiety.Many people use lavender oil on the bottom of their feet to help relieve stress and tension. Lavender oil is famous in the aromatherapy world for its calming effect and its ability to reduce feelings of depression and anxiety.Lavender Essential Oil – Reputed to possess abundant relaxing properties, Lavender Essential Oil can be applied to sore and tired feet at the end of a long day. Its constituents may relieve any tightness in the muscles, while Lavender Oil’s calming aroma can soothe the senses.A small to moderate benefit of lavender on sleep was found in a systematic review of the literature specific to lavender and sleep. Lavender (Lavandula angustifolia) essential oil was selected for the study intervention based on its documented sedative and hypnotic properties18 and its safety profile.
How to use Lavandula?
Lavender dry and fresh #2 Lavender tea: Pour hot water over fresh or dried flowers and steep for ten minutes. It’s calming and good for digestion. Wound-healing decoction: You can apply the tea decoction to inflamed skin areas with absorbent cotton to aid in wound healing. Lavender is the most versatile of all essential oils. It is known as the “universal oil”. It has good antiseptic, anti-inflammatory, rejuvenating, deodorizing and insect repelling properties, making it extremely useful.Lavender is an antimicrobial and can be used on minor cuts, burns, and acne to disinfect and soothe the affected area. Apply a drop directly to the skin for relief. It’s important to always use Lavender essential oil and not Lavandin when treating burns due to the camphor in Lavandin.The Bottom Line. Lavender oil is an essential oil used by inhalation for anxiety and sleep disturbances and on the skin to heal wounds. It is generally safe but can cause allergic skin reactions and photosensitivity.Once you’ve decided to implement lavender oil into your sleep routine, it’s time to determine the best way to use it. One quick and easy way is to spray it directly onto your pillow, or use as a room mist. Just mix 2-3 drops in 200mls of water in a glass spray bottle. Make sure to shake thoroughly before every use.Most studies suggest that inhaling lavender essential oil for a minimum of three minutes, but preferably 10 to 30 minutes at a time, is effective. The positive effects can be experienced soon after inhalation as it is absorbed quickly.
What is Lavandula used for?
People commonly use lavender for anxiety, stress, insomnia, depression, dementia, pain, and many other conditions, but there is no good scientific evidence to support many of these uses. Aromatherapy with lavender oil is considered possibly safe, but it may cause headache or coughing. Topical products containing lavender may cause allergic skin reactions in some people. A few cases of swelling of breast tissue have been reported in children who used topical products containing lavender.Symptoms of lavender oil poisoning include: Blurred vision. Difficulty breathing. Burning pain in the throat.Aromatherapy with lavender oil is considered possibly safe, but it may cause headache or coughing. Topical products containing lavender may cause allergic skin reactions in some people. A few cases of swelling of breast tissue have been reported in children who used topical products containing lavender.Some research suggested that lavender oil could have estrogenic effects, meaning they could disrupt the endocrine system and cause adverse health effects, especially in young male children (1,2).
What are the benefits of Lavandula oil?
Lavender essential oil is known to be rich in medicinal properties like antimicrobial activity, anxiolytic, anti-inflammatory, antinociceptive, and antioxidant properties. Lavender essential oil has many potential benefits for sleep, anxiety and depression, infections, hair loss, PMS, and more. A person can use lavender on the skin by diluting it with a carrier oil, or they can inhale it as a form of aromatherapy.Do you know that rubbing lavender essential oil on the sole of your foot is calming and detoxifying to the body? It’s true! Studies have shown that lavender starts to metabolize in your liver only 30 minutes after you apply it! Try rubbing a bit on the sole of your tootsie and send yourself to sleep.Calming: Diffuse lavender oil in a room to calm your mind, body and spirit. Stressed: Use lavender in baths, vaporizers, massage, or rub Lavender oil on the bottom of your feet for de-stressing. Animals: If you have a cat or dog – put some lavender oil on their collar to keep away fleas.Foot massage with Lavender essential oil offers two benefits: the sedative qualities of Lavender and the relaxation of a foot rub. Using lavender oil on feet for sleep is a quick and easy option.Rub 2 or 3 drops of lavender oil in your cupped palms, then use deep inhalations to draw the scent all the way into your amygdala gland, the emotional warehouse in your brain, to calm the mind. Then, rub your feet, temples, wrists (or anywhere) for an immediate calming effect on the whole body.