What is the best way to take mullein extract?
Herbal tincture or glycerite (glycerin extract of mullein leaves) Volpe says the typical advice is to take ½ teaspoon to 2 teaspoons of mullein leaf tincture three times daily for lung issues. In addition, mullein leaf aids in digestion, relieves gastrointestinal discomfort, strengthens the immune system, and gives us total body health support. USAGE INSTRUCTIONS: Add two full droppers to 8oz water or under tongue for faster absorption. Wait for it to begin, signaled by productive cough.Mullein leaf extract drops are easy to use and can be incorporated into your daily routine. To take Mullein Leaf Extract Liquid 1oz – Organic 15X Strength, simply follow the recommended dosage instructions on the packaging. Generally, you would take a few drops directly under the tongue or dilute them in water.
What to avoid when taking mullein?
Mullein may also interact with medications, particularly those affecting the respiratory system or those with sedative effects. If you are taking medications for conditions like asthma or bronchitis, consult a healthcare provider before using mullein. Some research has shown that mullein could contribute to kidney failure, so if you have kidney disease, steer clear of mullein leaf or speak to your doctor.A few studies suggest that mullein may: Act as an expectorant, helping your body clear out mucus. Offer anti-inflammatory and antiviral properties. Soothe irritation in the throat and airways.Kidney concerns: Mullein contains a compound called coumarin, which can be problematic in large amounts for people with kidney issues. If you have any pre-existing kidney conditions, talk to your doctor before drinking the tea regularly.Mullein tea has calming and sedative effects, making it a popular remedy for promoting better sleep quality.
Who cannot take mullein?
Populations Requiring Caution. Pregnancy and Lactation: No human safety studies exist for mullein use during pregnancy or breastfeeding 1. Avoid use in pregnant and nursing women due to unknown fetal and infant effects, following the general principle applied to unstudied herbal products. What research says about mullein leaf. While mullein has been used safely in herbal medicine for centuries, research is still catching up. A few studies suggest that mullein may: Act as an expectorant, helping your body clear out mucus.
When to take mullein, morning or night?
Evening Relaxation – As part of your evening wind-down routine, sip on a warm cup of Mullein Tea to relax and prepare for a restful night’s sleep. The soothing properties can help alleviate any respiratory discomfort and promote a sense of calm. The severity of your respiratory symptoms directly affects how long mullein tea takes to work. Mild coughs or throat irritation often respond within 30 minutes to 2 hours of drinking the tea.While there are no official guidelines for how much mullein tea to drink, it’s typical to enjoy up to several cups daily. Mullein is generally considered safe when consumed as a tea, though allergic reactions such as swelling, itching, or rash may occur in some individuals.Pour one cup of water over one to two teaspoons of dried mullein leaves or flowers. Steep it for 10-15 minutes, then strain it through a coffee filter or several layers of cheesecloth before drinking. Straining will remove tiny hairs on the leaves so that they do not irritate your throat.