What is the best herbal remedy for menopause?
Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there are many medications available for menopause symptoms, you may be considering herbs and supplements as well. Whilst evidence is limited, evening primrose oil is one of the most popular herbal remedies for menopause, and many women find it helps with the severity of hot flushes (18), as well as insomnia and joint pain.Herbal teas containing spearmint, red clover, and chasteberry help balance hormones and reduce menopausal symptoms. Coconut water replenishes electrolytes lost during hot flashes and maintains proper hydration levels. Green tea offers antioxidants and mild caffeine while supporting energy levels during menopause.Menopause supplements don’t work as well as hormone therapy for symptom relief — but there are some that may still be helpful. L-theanine, St. John’s wort, pollen extract, and Asian ginseng may help with different symptoms in menopause, such as hot flashes, sleep problems, mood changes, and low libido.Some women find menopause symptom relief with natural remedies. Supplements to consider include: Melatonin: Supports your natural sleep rhythms. Valerian root and chamomile: Used for relaxation and mild insomnia.Treatments may include: Hormone therapy. Estrogen therapy works best for easing menopausal hot flashes. It also eases other menopause symptoms and slows bone loss.
What are the alternative treatments for menopause?
Alternative therapies You might find that massage, acupuncture or aromatherapy help to relieve your menopausal symptoms. There’s little scientific evidence to support their use, but these therapies are likely to help you relax so could be worth a try. In conclusion, Chinese culture takes a holistic approach to menopause by focusing on achieving balance within the body. Traditional practices such as using herbal remedies, acupuncture, and incorporating qigong or tai chi into daily routines can provide natural relief from menopausal symptoms.A review of the literature of 485 clinical studies (Liu 2008) in 2008 reported that 185 herbs were used to treat menopausal symptoms. Dang Gui (Radix Angelicae sinensis), a commonly used Chinese herb, was most frequently cited.
What supplements should I take during menopause?
Menopause vitamins and minerals As a woman’s natural estrogen level falls, her risk of bone loss increases. This can be helped by getting more calcium, vitamin D and magnesium. Vitamin D is a key nutrient during perimenopause and menopause – and post-menopause, too. This vitamin is essential for the health and strength of your bones because it helps your body to absorb and use calcium.
What’s the best drink for menopause?
Herbal teas containing spearmint, red clover, and chasteberry help balance hormones and reduce menopausal symptoms. Coconut water replenishes electrolytes lost during hot flashes and maintains proper hydration levels. Green tea offers antioxidants and mild caffeine while supporting energy levels during menopause. Eating a balanced diet rich in calcium and vitamin D, along with regular exercise, may help alleviate menopause symptoms. Limiting or avoiding caffeine, alcohol, added sugars, and spicy foods may help reduce hot flashes and night sweats.In conclusion foods with high glycemic index, high amounts of salt, saturated fatty acids, trans fatty acids and caffeine should be avoided during menopause.Estrogen Imbalance: Vitamin D deficiency can lead to lower estrogen levels, causing depression, hot flashes, mood swings, and more. Parathyroid Hormone Imbalance: Vitamin D deficiency limits the body’s ability to regulate calcium levels controlled by the parathyroid gland.